Eat a tomato to rejuvenate after exercise

If you have muscle soreness and dizziness after exercise, you may want to eat a tomato. According to the British “Daily Mail” report, a new study in Greece found that tomatoes can help the body recover quickly from fatigue after exercise.

Experts from medical institutions such as the National Key Laboratory of Integrated Chemistry in Greece conducted a two-month test on 15 participants, focusing on some of their vital signs before, during and after exercise, including 9 The participants drank tomato juice after exercise and the other 6 drink energy drinks. The results showed that people who drank tomato juice recovered faster, and their blood sugar levels quickly returned to normal after strenuous exercise.

Researchers believe that this is because tomatoes contain chemicals such as lycopene, which are good for your body, helping to repair muscles and restore blood sugar levels.