The living standards of modern people have increased, which is likely to lead to an increase in blood lipids. Hyperlipidemia can be described as a “rich disease” that threatens the health of modern people and causes many complications. Want to stay away from high blood fat, fat-reducing food must be added to your menu. So what is the best way to reduce blood fat?
Eggplant contains a variety of vitamins, especially purple egg contains more vitamin P, can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol, prevent vascular damage caused by hyperlipidemia, and can help treat high blood pressure, hyperlipidemia, arteriosclerosis and other diseases.
The fat content of edamame is significantly higher than other types of vegetables, but most of them are mainly unsaturated fatty acids, such as essential linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in human body. . In addition, edamame contains a compound that removes fat from the blood vessel wall, thereby lowering blood fat and lowering blood cholesterol.
Coix seed can reduce blood lipids and blood sugar, promote metabolism, and have a diuretic effect. And the calorie is relatively low in calories, it is not easy to eat fat; its rich water-soluble fiber can relieve constipation and remove toxins from the body.
Garlic, ginger and other foods have always been the best food for cancer prevention. In addition to this effect, the volatile savory savory contained in garlic can also remove the fat accumulated in blood vessels and have a significant effect of lowering cholesterol.
Green bean sprouts
Mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach as much as six or seven times the original content of mung bean. A large amount of vitamin C can promote cholesterol excretion and prevent its deposition on the inner wall of the artery. The dietary fiber of mung bean sprouts can help remove body waste, and can also be combined with cholesterol in food and converted into bile acid to reduce cholesterol levels.
Modern research has found that carrots contain a lot of biological potassium. When potassium enters the blood, it can emulsify the oil in the blood. At the same time, it can effectively dissolve the “cholesterol hardening plaque” deposited on the blood vessel wall and discharge these “garbage”. in vitro. It achieves the effect of lowering blood fat, “cleaning” blood vessels, and increasing blood vessel elasticity.