Although bananas are popular, some people still don’t eat because they have higher carbohydrates and sugar than many other fruits. So, is banana healthy?
Banana is rich in potassium
According to the National Institutes of Health, a medium-sized banana contains 422 mg of potassium, which is about 12% of the body’s daily needs.
The human body needs a lot of potassium to function properly. This electrolyte helps muscle contraction, strengthens nerve function, transfers nutrients to cells, and regulates heartbeat and sodium in the body. When potassium intake is insufficient, it increases the risk of blood pressure and kidney stones, and it can also cause weakness and fatigue, and even muscle spasms.
Helps retain moisture
After exercise, potassium helps regulate the body’s water balance, especially the lost electrolytes (such as sodium, magnesium, calcium and potassium). According to the International Society of Sports Nutrition, potassium levels in cells change after moderate to severe exercise, so it is recommended that athletes eat potassium-rich foods after exercise to offset these imbalances.
Good for the stomach
A medium-sized banana contains 3 grams of fiber (about 10% of the daily requirement). It also contains prebiotics that help the beneficial bacteria (also known as probiotics) in the intestines thrive. These beneficial bacteria will improve digestion, shorten the time of the cold, and even help to lose weight.
Good for the heart
Studies have shown that large intakes of potassium are associated with a significant reduction in blood pressure levels and a reduction in stroke risk, as potassium helps to remove excess sodium from the urine and reduce potential damage to the heart.
Helps kidney health
The study also found that women who consumed 4099 mg of potassium or more per day had a 35% lower risk of kidney stones than those who took less than 2,407 mg of potassium. That is because potassium also helps to eliminate excess calcium in the body. The main component of kidney stones.