Eat some olives to prevent dementia

According to a report by the US “United Press International”, a study from Germany showed that certain polyphenols contained in olives can delay the progression of brain diseases and improve mitochondrial dysfunction, thereby preventing Alzheimer’s disease.

A new study by experts at the University of Frankfurt and the Darmstadt University of Technology examined the role of olives (an important component of the Mediterranean diet) in preventing neurodegenerative symptoms such as memory loss. They believe that the nutrients contained in this fruit can prevent and even reverse Alzheimer’s disease and other forms of Alzheimer’s disease.

The newly extracted material from the olives is first tested in a cell culture dish to test its ability to protect against the erosion of nerve cells and toxins associated with Alzheimer’s disease. The researchers found that the most active compounds in olives improve brain function in mice with neurodegenerative diseases. Previous studies have found a correlation between the consumption of olive oil and the reduced incidence of Alzheimer’s disease. Researchers are currently refining new technologies for extracting these substances from olive trees so that they can be extracted more easily and yields can be significantly improved.

If you don’t put white rice, the porridge made only with glutinous rice and yam may have a slightly worse taste and is not sticky enough. Adding white rice will be much better. You can also put a few red dates, or add a few tamping, taste better, and more comprehensive nutrition. If you want to be convenient, you can also use the soymilk machine. Soak the night before, and make a paste in the morning, but the raw materials must not be too much, otherwise it will be a pot.

The elderly people who are thin and thin should pay attention to the foods that eat more spleen and qi, spleen and appetite, such as glutinous rice, glutinous rice, casserole, cooked glutinous rice, corn, yam, lentils, beef, mandarin fish, grapes, red dates, carrots, potatoes, Mushrooms and so on. The food is cold and cold, and the food that is easy to damage the temper should be eaten less, such as bitter gourd, cucumber, melon, eggplant, spinach, celery, white, lettuce, persimmon, etc. Some meats seem to be well-nourished, but they are thick and greasy, and easily hinder the function of temper transport. They can also become indirect factors that cause body weight loss, such as duck meat, pork, turtle meat, oyster meat, milk, and sesame seeds.

For the digestive dysfunction caused by aging, tooth loss, loss of taste, etc., the family should increase the pattern of the elderly’s diet, cut and simmer, so that it stimulates appetite and is easy to digest and absorb. In addition, the elderly should also pay attention to maintain adequate sleep to improve appetite and exercise to improve physical fitness. Some chronic diseases, such as cancer, diabetes, chronic liver disease, chronic gastrointestinal diseases, etc., increase the consumption or affect the absorption of diseases, can also lead to the body weight loss in the elderly, should promptly treat the primary disease, the role of diet is very limited.