Eat these 5 vegetables to prevent diabetes and hypertension

Diabetes focuses on prevention and prevention of diabetes. You can often eat these 5 kinds of vegetables, especially those who are obese and over 45 years old.

Bitter gourd

Bitter melon contains more lipoproteins, which can promote the body’s immune system to fight cancer.

Momordica charantia is called “plant insulin”, it contains more momordica charantia peptides, and has the functions of quickly lowering blood sugar and regulating blood lipids.

Diabetes and hypertension
cucumber
Cucumber has diuretic, detoxifying, and cholesterol lowering effects, and is suitable for people with obesity, diabetes, sore throat, and hypertension.

Fresh cucumber contains propylene glycol, which can inhibit the conversion of sugars into fats and has a weight loss effect.

Diabetes and hypertension

onion

Onions have a strong bactericidal function and can help prevent influenza.

Onions contain active ingredients that can dilate blood vessels, which can prevent diabetes complications and improve hypertension.

Diabetes and hypertension

Lettuce

Lettuce is rich in inulin and has sedative and sleeping effects. It is rich in fluorine and can prevent cardiovascular diseases. It contains diabetes activators and is beneficial to people with diabetes.

Lettuce leaves are also treasures, and their nutritional content is significantly higher than that of lettuce stems!

Bamboo shoots

Bamboo shoots have the effects of regulating metabolism and improving immunity, and have therapeutic effects on obesity, coronary heart disease, hypertension, and arteriosclerosis.

Bamboo shoots are rich in dietary fiber, which can help slow the absorption of carbohydrates and slow down the increase in blood sugar after a meal.