In life, I like to eat green peppers and I don’t like them. I should take half of them. Some people dislike the spicy taste of green peppers, which is a bit repulsive. In fact, the fruit of green pepper is mostly more than other big peppers, and the spicy taste is already quite talked about, and some are not even spicy, and are generally used as seasonings in the daily cooking process. In fact, it is good to eat more green peppers. The following three benefits are not available, but also pay attention to people who can’t eat. Green pepper, also known as pepper, is rich in vitamin C, which is rich in vitamins, vitamin E, carotene, potassium, calcium, phosphorus and other elements. It can be said to be very rich. If you eat more green peppers, you can have the function of promoting digestion and accelerating fat metabolism.
- Auxiliary antipyretic analgesia: Green pepper is warm, can reduce body temperature by sweating, relieve muscle pain, so it has certain antipyretic and analgesic effects.
- Auxiliary lipid-lowering and weight loss: Capsaicin in green pepper is an antioxidant substance, which can also promote fat metabolism, prevent body fat accumulation, and help reduce fat and lose weight.
- Auxiliary digestion: The unique taste of green pepper and the capsaicin contained can stimulate the secretion of saliva and gastric juice, increase appetite and promote digestion.
So how do you choose a better green pepper? In fact, we can choose from the color appearance and feel. First of all, we should choose those green peppers that look greener and have a bit of green on the top. It is definitely no problem. Secondly, look at the appearance, whether it is full, no bumps, rot, insects, etc.; finally pick up Your favorite green pepper can be pressed gently. If you press it back, it will show that the water is enough. Although it is smashed when you press it, the skin is still wrinkled, that is not enough.