The study found that bananas contain rich nutrients and a variety of vitamins, which can make the skin soft and shiny, bright eyes, energetic, longevity, and disease prevention.
A recent study by British researchers shows that bananas are beneficial, and eating three cigarettes a day can effectively reduce the risk of stroke.
Researchers at the University of Warwick in the United Kingdom and the University of Naples in Italy analyzed data from 11 different studies and found that many people consume about 1600 mg of potassium per day, much less than 3,509 mg of daily intake, which may lead to arrhythmia. Qi, irritability, diarrhea and nausea.
Potassium plays a very important role in the human body. It can maintain the normal osmotic pressure inside and outside the body cells, participate in the metabolism of the body tissues and cells, and enhance the excitability of human nerves and muscles, especially to ensure the normal relaxation and contraction of human myocardium. A vital role.
Each banana contains an average of 500 mg of potassium. Eating more will not only help lower blood pressure, but also control body fluid balance. Eating enough bananas a day can get enough potassium to reduce the risk of vascular occlusion in the brain by 21%.