Eight benefits of bananas

Banana is a kind of fruit that everyone loves very much. Bananas are nutritious and taste good.

Improve depression: Tryptophan in bananas can be converted into serotonin in the human body. Serotonin helps relax the body, improve mood and relieve depression.

Relief of premenstrual syndrome: Vitamin B6 in bananas can regulate blood sugar levels and relieve various symptoms of premenstruation.

Regulation of blood pressure: bananas are high in potassium and low in sodium, which can well regulate blood pressure levels. The U.S. Food and Drug Administration has allowed the banana industry to advertise bananas’ lowering blood pressure and preventing stroke.

Improve brain power: A study of 200 students in Britain found that eating fruits with high potassium content such as bananas can help improve students’ attention, improve learning efficiency and performance.

Prevention and treatment of constipation: Banana is rich in dietary fiber, which helps restore intestinal function. It can relieve and prevent constipation naturally without the help of laxatives.

Relieve hangovers: One of the best ways to relieve drunkenness is to drink a glass of banana honey shake. Bananas have a stomach-protecting effect, honey can raise blood sugar levels, and milk can help relieve dehydration after drinking.

Prevention of heartburn: acid reflux can easily lead to heartburn. Eating bananas can relieve discomfort.

Prevention of morning sickness: Pregnant women eat a banana between meals to help prevent morning sickness.