Falling resistance is easy to catch a cold? These kinds of food can not be missed

Why is it easier to catch a cold in the fall? This is because autumn is a stage of summer transition to winter. It is also an inevitable stage in which the weather changes from hot to cold. In this stage, as the temperature, humidity, pressure and other factors of the air change significantly, once the human body The immune system is particularly vulnerable to colds when it has not adapted to this change.

And one of the characteristics of the autumn climate is that the temperature difference between morning and evening is too great. It may be hot at noon, but at night, the temperature is very low. Many people ignore it, so it is easier to catch cold at night.

In the autumn, the weather is getting colder. However, many people have poor body resistance. After the temperature drops, they are prone to colds and illnesses. In addition, many people have bad appetite in the hot and dry weather in autumn, and sweating causes a lot of water loss in the body. It leads to decreased immunity and decreased constitution, which is also an important cause of susceptibility to colds.

At this time, we must pay attention to improve our body’s resistance, prevent illness, and eat more of these foods to enhance immunity and reduce disease. So today, I’m going to talk to you about what foods that increase immunity in the fall?

First, garlic

The results of experiments by British researchers show that regular consumption of garlic cocoa reduces the risk of colds by 2/3. Frequent chewing of garlic can also greatly reduce the chances of people with colon cancer and stomach cancer.

Therefore, in this case, Yan Qing suggested that you can eat two cloves of garlic a day, and add some garlic to the cooking and cooking dishes. Garlic contains effective substances such as alliin and garlic enzyme, and if the garlic is crushed, they will contact each other to form a health-care allicin.

Second, red pepper

Speaking of peppers, it can be said that it is a must-have for every family. Nutritionists believe that pepper is a treasure trove of vitamin C, especially red peppers contain about twice as much vitamin C and more than nine times more vitamin A than green peppers.

Vitamin C not only fights the disease, but also relieves some serious cold symptoms and shortens the course of the disease. And red pepper contains a lot of vitamin C. A red pepper contains 150 mg of vitamin C, so you can eat some red peppers in the fall.

Third, honey

It is very important for us to develop the habit of drinking honey water in our daily life, because it has the dual function of improving human immunity and resistance, so as to protect our human health more effectively.

It has been proved in experiments that drinking honey regularly can not only improve the body’s own immunity, but also enhance the resistance to germs. Fresh honey can be taken directly, or it can be taken with warm blister, but it can’t be boiled with boiling water or cooked at high temperature, because high temperature will destroy active substances such as enzymes in honey, and the nutritional value of honey will decrease.

Fourth, ginger

I know that ancient ginger soup is used to treat colds. It can be seen that ginger has a certain effect on preventing colds. As the saying goes, a ginger in the morning is better than a soup. In the fall, when you get up in the morning, you can eat a few slices of ginger, which is good for your body and can be used to prevent colds.

The essential ingredient that has just been attacked by a cold is ginger. Ginger ketone, which is rich in ginger, has a strong bactericidal effect, and it also promotes blood circulation and eliminates fatigue. Ginger’s skin is rich in bactericidal ingredients, which is very helpful to enhance human immunity, but the skin must be cleaned before consumption to avoid pesticide residues.

Five, mushrooms

For a long time, people have used mushrooms as foods to boost immunity. The β-glucan contained in the mushroom is one of the dietary fibers, which can activate the human immunity and protect the human body from diseases such as colds. Now, researchers have found the reason for doing this: eating mushrooms can promote the production and activity of white blood cells, making them more preventive.

The nutritional value of mushrooms is very high, it can improve our body’s own immunity, because the active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body’s immunity against various diseases, so people with lower immunity can eat more. mushroom.

Six, deep sea fat fish

Deep-sea fat fish such as salmon and tuna are rich in omega-3 fatty acids that help boost human immunity. The fatty acid can reduce chronic inflammation in the human body, reduce the risk of various diseases, and also help fight the effects of colds and influenza viruses. People can eat deep-sea fish twice a week, such as mackerel, tuna, salmon and sardines.

Autumn temperatures change faster, and it is a season of high fever. People’s body functions are relatively low, and it is easy to cause various diseases, so usually eat more foods that can enhance their immunity.

The autumn weather is cooler, it is very suitable for outdoor sports. You can use your free time for physical exercise. Hiking, running, and tai chi are good choices to enhance our physique so that we can all have a great body!