I have been hearing people say that eating more grains is good for the body. What a good way?
Xiaomi can nourish the kidney and stomach, remove heat and tonic, and soothe the stomach, Xiaomi is rich in tryptophan, which can be easily absorbed by humans. Tryptophan can promote the secretion of serotonin and serotonin, which is good Food for sleeping and stomach.
Sorghum can warm the astringent bowel, stop cholera, urinate, strengthen the spleen, strengthen the qi and clear the stomach. Sorghum has significant therapeutic effects on children with indigestion and adult spleen and stomach qi deficiency.
Barley can clear heat and strengthen the body, strengthen the spleen and strengthen the lungs, stop diarrhea and stomach, and reduce edema, and can relieve mild inflammation of the intestines and stomach. Barley is suitable for beriberi and edema, and it can also improve acne, reduce dark spots, freckles and rough skin.
Zhishi can nourish the spleen and kidney, astringent and relieve diarrhea, analgesic and sedative, relieve diarrhea, neuralgia, rheumatic bone pain, knee joint pain and other symptoms.芡 can strengthen the spleen and stomach, nourish the spleen and blood, make the ears clear, beautify the skin, prevent aging and anti-aging.
Buckwheat can improve strength, appetite and wide intestine, and strong heat and detoxification. Buckwheat is clinically used in the treatment of hypertension, stroke, arteriosclerosis, nephritis and other diseases. It contains linoleic acid, which can lower cholesterol and blood lipids in the body.
Soybean can invigorate the spleen and open the middle, moisturize and dispel water, broaden the vital energy, clear the heat and disperse blood; prevent and improve breast cancer, prostate cancer and women’s menopause symptoms, osteoporosis, etc .; maintain softening of blood vessels, improve iron deficiency anemia, nerve weak.
Oatmeal can nourish the spleen and kidney, stop bleeding and swelling, and tonic. The linoleic acid contained in oats has a good effect on diabetes and constipation. Inhibit cholesterol, regulate weakness after illness, prevent cardiovascular disease, and maintain blood sugar stability.
Poria is a precious fungus that has the effects of strengthening the spleen, dampness, and calming the mind. Poria can cure spleen wetness, diabetes, insomnia and more dreams, and regular clothes Poria has the effect of beauty and anti-aging.
Walnuts contain vitamin E, which can prevent oxidation and prevent aging. Walnuts contain unsaturated fatty acids, which can lower cholesterol and prevent vascular sclerosis. Walnuts can be used for brain and brain training. If eaten regularly, they can moisturize blood vessels and darken hair, making the skin delicate and smooth.
Lycium barbarum has the effects of nourishing liver and kidney, eyesight, complexion, and long muscles. Long-term use of wolfberry can prolong life and delay aging. Eating wolfberry can be beauty and whiten.
Huaishan has the effects of nourishing yin and tonifying yang, preventing cardiovascular fat deposition and helping digestion and absorption in the stomach and intestines. Huaishan is a natural slimming food with high nutrition and low calories. Worry.
Brown rice can help digestion, it is easier to digest and absorb than white rice, and it can prevent athlete’s foot and eliminate toxins. Brown rice retains germ, which only accounts for 3% of rice, but contains 70% of vitamins and minerals. It’s vitamin B1, so it’s more suitable for babies and diabetics as well as people who want to stay slim.
Jujube is rich in vitamin C, has the effect of nourishing qi and blood and strengthening the spleen and blood. Regular consumption of jujube can make people look ruddy, suitable for all ages.
Almonds can moisturize the lungs and relieve cough, rich in magnesium and calcium, which are extremely beneficial to bone growth. The fats and volatile oils contained in almonds can moisturize the skin, make the skin smooth and elastic, and it can prolong lifespan by eating it.
Ginkgo has a good function of promoting blood circulation, can increase the amount of oxygen carried in the blood, improve attention and memory, prevent stroke and arteriosclerosis, have whitening and anti-pigmentation effects, ruddy complexion, and anti-oxidation.
Pumpkin seeds are rich in zinc. Zinc can promote brain development. Students or mental workers can eat more pumpkin seeds to improve brain health. Pumpkin seeds are also important trace elements to protect men’s health. They are a natural source of male vitality. Beneficial for prostate patients.
Traditional Chinese medicine believes that black beans are a kind of cooling and nourishing aphrodisiac. Eating black beans in moderation has a good curative effect on diabetes, vision loss, early whitening, eczema, athlete’s foot, and anemia. Take black bean powder daily, mix with sesame powder and walnut powder , Can make hair black and bright.
Black rice is a precious variety in glutinous rice. It is an ideal dietary supplement for patients with diabetes and cardiovascular disease, and it is a tonic with high nutritional value.
Sesame moisturizes the bowel, and promotes blood circulation and beauty, and produces black hair. It also has brain health, memory enhancement and anti-aging effects. Sesame contains substances to prevent the body from gaining weight. It can be used with sesame to reduce weight while dieting. Can improve.
Pueraria can prevent arteriosclerosis. It has the functions of lowering blood pressure, anti-aging, treating coronary heart disease, and increasing blood flow to the brain and coronary blood vessels. Pueraria is popular in Japan and South Korea. Its unique breast-enhancing and beauty effects have made many beauty-loving people rush.