Fungus and fragrant rice to prevent constipation

Modern people have a fast pace of life, great stress, and stay up all night. In addition, the diet is fine, irregular, less exercise, and the incidence of constipation is higher. Sun Hao, director of the Center for Treatment of Diseases in Shenyang Hospital of Traditional Chinese Medicine, said that this is mostly due to the “qi deficiency” of Chinese medicine, or constipation with “yin deficiency”, which brings great trouble to people’s lives. Recommend a “mu ear porridge porridge” diet for Yiqi Yangyin, often eaten, can help with functional constipation.

Take 20 grams of fungus (the best in the wild), 20 grams of walnuts, 100 grams of fragrant rice. Wash the fungus and cut it into small pieces. Add the fragrant rice and water to the cooked rice. Add the fungus and walnut kernels, and boil over high heat. Cook for 10 minutes on low heat and add some honey to eat. Take 1 bowl each morning and evening for 2 weeks.

Among them, the fungus is sweet and sweet, into the spleen and kidney, and nourishes the kidney, moistens and relaxes the laxative effect; the fragrant rice is flat and sweet, and has the functions of supplementing the vital energy, strengthening the spleen and nourishing the stomach, and the five internal organs. Yiqi, help defecation; walnut kidney and kidney, nourishing yin and moistening dryness, good kidney deficiency, intestinal dry constipation; honey can be laxative. This porridge is a combination of qi and moisturizing, and has a mild taste. It is suitable for both men and women, mainly for people with qi deficiency and yin deficiency.

Sun Wei reminded that black fungus has the effect of promoting blood circulation and anticoagulation, and people with bleeding disorders should not eat it. Pregnant women should not eat more.

On the basis of diet therapy, constipation is recommended to increase the intake of crude fiber vegetables, avoid eating too much, drink plenty of water, adhere to regular exercise, clockwise, and develop regular bowel habits.