Healthy eating and eating habits

Eat banana after barbecue
Barbecue foods produce carcinogens such as benzopyrene. Studies have found that bananas can inhibit the carcinogenic effects of benzopyrene to a certain extent, and have the function of protecting the gastrointestinal tract.

Drink some yogurt after eating hot pot
The hot pot soup has a high temperature, the ingredients are salty and spicy, and the gastrointestinal stimuli are large. Drinking yoghurt after eating hot pot can effectively protect the gastrointestinal mucosa. In addition, yoghurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

Drink barley tea or orange peel water after a meal
Indigestion, drink barley tea or orange peel after a meal. The volatile oil in allantoin and orange peel in barley can increase the secretion of gastric juice, promote gastrointestinal motility, and is good for digestion and absorption of food.

Eat fruit after eating instant noodles
After eating instant noodles, eat a little fruit, such as apples, strawberries, oranges, kiwis, etc., can effectively compensate for the lack of vitamins and minerals. In addition, it is recommended to cook instant noodles. The boiled noodles are softer, which helps the intestines absorb moisture and help digestion.

After eating crab, drink ginger brown sugar water
Crab meat is cold, and people with spleen and stomach deficiency may cause stomach pain, diarrhea, vomiting, etc. after eating. After eating crabs, drink a cup of warm ginger brown sugar water, can warm the stomach, promote digestion, relieve stomach discomfort. But diabetics should not be eaten.

Run lungs and cough, eat a persimmon after a meal
Run lungs and cough, eat a persimmon after meals. Persimmon has the effect of moistening the lungs, nourishing yin and clearing the dryness. It is one of the ideal health fruits for people with respiratory diseases. However, persimmons cannot be eaten on an empty stomach, and the tannic acid component is easy to form agglomeration in the stomach.

Eat too greasy, drink celery juice
Eat too greasy, drink a glass of celery juice. If you eat more greasy food in a meal, drink a cup of celery juice with low sugar content and high cellulose content. Cellulose in celery can carry away some of the fat.