Honey efficacy and method of consumption

Honey is a nutritious natural nourishing food and one of the most commonly used tonics. According to the analysis, it contains a variety of inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids similar to human serum concentrations and trace elements beneficial to human health. So what is the effect of honey?

Honey efficacy

1, Honey can improve the composition of blood and promote the function of heart and brain and blood vessels, so it is very beneficial to use it for cardiovascular patients.

2, Honey has a protective effect on the liver, can promote liver cell regeneration, has a certain inhibitory effect on the formation of fatty liver;

3, After all day and night, in all natural foods, the energy required by brain neurons is high in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood, especially after staying up late. Can eliminate fatigue;

4, honey also has the role of sterilization, often eating honey, not only does not interfere with the teeth, but also play a role in sterilization and disinfection in the mouth;

5, honey can treat moderate skin damage, especially burns, when the honey is used as a skin wound dressing, the bacteria can not grow;

6, insomnia people take 1 tablespoon honey (to add 1 cup of warm water) before going to bed every day, can help to enter dreams as soon as possible;

7, Honey has a regulating effect on gastrointestinal function, which can make gastric acid secretion normal. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis, which can significantly shorten the time of defecation;

For people

1, the general population can be eaten. Suitable for the elderly, children, constipation patients, high blood pressure patients, bronchial asthma patients.

2, not suitable for diabetic patients, spleen deficiency and diarrhea and wet resistance in the coke of the abdomen fullness, thick mossy people eat.

Edible method

1, warm water brewed into drink

Pour honey into warm water below 60 degrees, brew a cup of morning and evening, adjust the stomach.

2, honey milk

It can be used for both heat and moisturizing, as well as beauty and beauty. It is a woman’s welfare.

3, with bread

Breakfast honey with bread, full of energy every day, start from the morning honey bread, open a sweet day.