It is a kind of food that stands in the front of the health field. It has always been praised as “one of the best health foods” by people all over the world. It is a good thing to eat honey in the dry season. The delicious and the benefits are the same; when it comes to the benefits, please treat them as you like; of course, you have to say that honey contains more sugar, and eating more is likely to increase the probability of some chronic problems; In the process of eating, you should pay attention to some details; if you treat honey healthily, please drink it carefully.
What nutrients are contained in honey?
The reason why honey is sweet and delicious is that it contains most of the sugar substances, which are rich in glucose and fructose substances, and the sugar substances contained in honey are more easily absorbed and utilized by the human body. The burden is small.
Vitamin and mineral elements:
Honey is a kind of food containing more kinds of vitamins and minerals; for example, the B vitamins contained in honey can reach 300-400 mg, and the basic mineral elements such as potassium, calcium and phosphorus are also considerable.
Similarly, honey is a substance containing a variety of organic acids, whether it is gluconic acid or lactic acid, or citric acid and acetic acid.
What are the benefits of regular consumption of honey?
Energy substances that guarantee daily life can be provided:
Honey contains more sugars. Regular consumption can supplement the body with basic calories. Each gram of carbohydrate can supply 4 kilocalories to the body. This heat can provide a material basis for daily study and labor.
Properly promote digestion and increase nutrient digestibility:
Because honey contains a lot of organic acids, it is because we eat honey in the way of drinking honey in daily life, so eating honey can promote digestion and metabolism, and can also improve the digestibility of substances such as protein and energy. It is a good thing.
Increase daily drinking water:
Because honey is the most common way to drink honey water, you can eat a lot of water by eating honey, and the intake of water can promote intestinal metabolism and maintain healthy body temperature for the intestines. Health has a promoting effect, and it can also accelerate the excretion of the body.
Make yourself happier:
Honey is a very sweet food. It tastes good. Eating sweets can make everyone more happy and happy. It also has the same effect on honey.
Some points to be aware of when drinking honey safely:
Appropriate food intake, excess will increase the burden:
Honey contains a lot of sugar substances. It is easy to increase the incidence of dental caries and obesity. Excessive consumption will increase the risk factors. Therefore, it is recommended that the amount of honey consumed by adults should not exceed 20 grams per day. Said to be more reduced.
Water temperature does not have to worry too much:
Because various hot articles about honey appear in the Internet are saying that honey can’t be said to be hot water (boiling water), so many people are entangled in this problem, in fact, it is not necessary, the nutrients contained in honey are too single, even if The hot water will not lose too much, it is suitable for your own water temperature, it is generally recommended to be more reliable at 40-50 degrees Celsius.
Some people do not recommend eating honey:
Infants under the age of one year are not edible;
Patients with hyperglycemia and diabetes should limit their consumption according to their own conditions and consume honey in a timely manner;
People who are allergic to honey should refuse to eat honey.
Honey, good appetizing food (drinks), can be eaten, considerable benefits are appropriate; eating should be careful, choose to be scientific, not because honey adds trouble to your body.