Food is diverse, eat more vegetables, fruits and potatoes, it is recommended to consume 300-500g vegetables and 200-350g fresh fruits per day.
How many vegetables and fruits do healthy people eat every day?
This guideline is intended to address the nutritional needs of residents and major deficiencies in their diet, and is therefore of general guidance.
Vegetables and fruits include leafy vegetables, rhizomes, fresh beans, edible fungi, etc. Such foods are rich in nutrients such as vitamins, minerals, dietary fiber and phytochemicals needed for human metabolism;
Vegetables and fruits are low-energy foods. Eating appropriate amounts of vegetables and fruits every day is good for satisfying the body’s satiety and controlling weight.
At the same time, the nutrients contained in vegetables and fruits play an important role in regulating body metabolism, enhancing immunity, maintaining cardiovascular health, and reducing the risk of chronic diseases, especially obesity.