How to drink honey water properly?

Honey is a kind of food with a long history. Before 5500 years, honey has been widely consumed by many people. Treating honey, more people regard it as a “magic health product”, thinking that drinking honey can produce more to the body. Role, but not so, the so-called magical effect is more of everyone’s “unrequited love”; honey is a simple basic food, after eating it has a similar role to “eating sugar”, in addition to more only in Beautify your mood. Health, nutrition tasting honey, some suggestions for everyone.

Most of the nutrients contained in honey are “sugar”:

The U.S. Department of Agriculture has previously released a data study. The essence of honey is actually “adding sugar”. The sugar content per 100 grams of honey can reach 83.4 grams. Because of this, eating 100 grams of honey can provide 304 Calories in calories.

Can eating honey help antioxidants? Anti-aging?

This is the “edible benefit” of honey that exists in many people’s minds, but it does not exist. Honey contains very few antioxidants, such as polyphenols and flavonoids, and has little meaning to the human body after consumption; the so-called antioxidant effect is almost nonexistent.

When buying honey, please be reasonable and safe:

First, honey is not particularly magical, and it is not recommended that you buy and consume honey.

Secondly, if you really want to buy, you can buy regular and large brand honey, you don’t need to pay high prices for imported honey, and you don’t need to buy so-called “effect honey”.

How to drink honey more nutritious and healthy?

Drink less:
This is a very pertinent suggestion. Honey contains a lot of sugars. The more you consume, the more risk you have to your body. The sugar intake has a close relationship with dental caries, obesity, and diabetes. Please don’t put the theory of “eat honey against hunger” at your mouth, this is the basic benefit of all foods.

Drink honey water, please pay attention to drinking temperature:
Drinking water temperature should not be too low or too high. Honey water with too high temperature will easily stimulate the esophagus and gastric mucosa, increasing the risk of related digestive tract diseases; too cold honey water will also easily stimulate the gastrointestinal tract and increase the risk of diarrhea and other problems. .

Therefore, the temperature of drinking honey water is recommended to be closer to the body temperature, and the maximum temperature is not recommended to exceed 65 degrees Celsius.

Infants under one year of age are not allowed to eat:
For safety and to keep your baby from getting sick, don’t “taste” honey under the age of one.

It is not recommended to drink honey water after meals, there are many disadvantages (drinking at this time will only have disadvantages):
Many people like to drink honey water immediately after a meal. This is a very unhealthy lifestyle. Drinking honey water immediately after a meal may increase the risk of obesity due to excessive intake of energy substances, and may also raise blood sugar excessively. , Causing dramatic fluctuations in blood sugar.

Therefore, if you want to drink honey water after a meal, it is recommended to drink it after 30 minutes-1 hour.

Taste honey healthily, treat honey safely, and analyze honey scientifically. It is not magical or healthier. Please treat and eat it with rational eyesight; eat honey and restore beautiful mood.