How to eat eggs well?

Eggs are common ingredients in our lives. There are many ways to eat eggs, such as cooking and frying. Different ways of eating will bring different health effects. As long as you choose the right combination, you can achieve the effect of tonifying blood and tonifying the kidney. .

How to mix eggs with good nutrition?
1, Eggs with tweezers

The medlar has the effect of nourishing the liver and kidney, and the egg can nourish the kidney and nourish the yin and moisten. It is recommended to choose scorpion egg yolk, mix two eggs and 20 grams of medlar to mix evenly, steaming the water until the eggs are steamed, can enhance the kidney and kidney, can improve the tears caused by liver and kidney deficiency, Prevent presbyopia.

2, Eggs with chicken gold

The child’s viscera function is relatively delicate and the gastrointestinal digestive function is poor. Overeating or eating a lot of cold food will cause damage to the spleen and stomach, causing food accumulation. When the child eats food, there will be no appetite, abdominal fullness, nausea and vomiting, dry stool, yellow urine, accompanied by irritability, fever of hands and feet, and thick and thick tongue coating. At this time, you can choose the chicken gold, which has the effect of stomach and digestion, and can promote the digestion of food. It is recommended to choose chicken glutinous rice porridge in the chicken, two eggs in the pot, 30 grams of glutinous rice, 25 grams of glutinous rice and a chicken gold, boiled and simmered for half an hour with a small fire, with spleen and stomach It also has the effect of nourishing yin, moistening and digesting food, and it is also able to stomach and dampness.

3, Eggs with rice wine

Rice wine contains a lot of vitamins and essential amino acids and organic acids to help digestion and absorption of food. In addition, it can also promote the digestion of food, spleen and stomach and blood and dehumidification, help to qi and blood. Put the right amount of rice wine in the pot and add some water to boil it. Then spread the eggs in the pot and cook them, but do not eat too much. Each time the mother drinks 20 ml, it can promote the blood circulation of the whole body, and achieve the effect of promoting blood circulation and removing blood stasis. Appropriate drinking by women with dysmenorrhea can relieve abdominal pain caused by dysmenorrhea.

4, Eggs with American ginseng

American ginseng has the effect of tonifying qi and nourishing yin and clearing heat. It can nourish the five internal organs, improve people’s resistance and immunity, fight fatigue, help regulate the central nervous system, and prevent cardiovascular and cerebrovascular diseases. Recommended dumplings American ginseng steamed eggs, 10 grams of American ginseng ground into fine powder, then add two egg liquid, 5 grams of medlar mix evenly, steamed, suitable for the elderly with weak temperament and low immunity.


As long as the eggs are properly matched, the health care effect can be achieved. In fact, the best way to eat eggs is to steam and boil, to prevent the loss of nutrients inside.