In daily life, when you are too busy or have a bad time, you often feel dizzy, dazzled, your heart beats faster, or even your hands and feet are cold. Sometimes you will feel black when you stand up and stand up. These typical symptoms indicate that you are very There may be anemia. In general, our common anemia is iron deficiency anemia, which is the lack of iron storage in the body, affecting the synthesis of heme in the cells, leading to anemia. Then, in the daily diet, what should we eat in order to effectively regulate the body and prevent iron deficiency anemia?
Ingest foods rich in iron
Since it is a lack of iron in the body, eating more iron-rich foods is undoubtedly a good choice for the right medicine. Foods with high iron content can be classified into two categories. Animal liver, red meat and egg yolk are animal foods with high iron content, while black fungus, mushrooms, rapeseed, jujube, walnut kernel, etc. are iron content. Representative of higher plant foods. However, some experts have done the analysis, the iron contained in 100g pig liver is 25mg, and the iron contained in 100g jujube is only 2.1mg. Therefore, compared with the botanical sex of animal food The iron supplement effect of food is better.
Sanwei soup is delicious and spleen
If some friends are vegetarians, or do not like to eat meat, you can use Sanwei Tang to regulate the body and enhance the hematopoietic function of the cells. Sanwei Tang means that the soup with the right amount of red dates, red beans and peanuts can be used to strengthen the spleen and hematopoiesis. Among them, although the red dates contain not many irons, the sugar contained in the red dates can promote hematopoietic function and enhance the function of red blood cells, white blood cells and platelets. The peanut red dress has the function of hematopoiesis and coagulation. If you only eat red clothes, the taste is not good. Therefore, it is not only convenient but also more delicious to drink together. Drinking it daily will last for a while, and the whole person will look good. In addition, black beans and Codonopsis also have the effect of nourishing and nourishing blood. After drinking the three-flavored soup, you can change the taste and cook some black beans or jujube Dangshen soup to eat.
Fruit promotes body’s absorption of iron
In addition to supplementing iron from meals, you can also eat more fruits. Because the fruit is rich in vitamin C, citric acid and malic acid, this kind of organic acid can form a complex with iron, which increases the solubility of iron in the intestine and is beneficial to the absorption of iron. At the same time, iron and protein can synthesize hemoglobin, which is an important part of the blood, so you can eat more high-protein foods, such as soybeans and milk, to further promote the synthesis of hemoglobin in the body. In addition, cooking with iron pan can also play a role in iron supplementation.
Three home-cooked recipes to help you
Finally, Xiaobian recommended three popular health and blood supplement recipes for both nutrition and cooking.
Shouwu jujube porridge
Practice: 60 grams of Shouwu, 3-5 red dates, 100 grams of glutinous rice. First, take the Shouwu simmered sauté to remove the slag, add the red dates and glutinous rice porridge, and add the brown sugar to the right amount, then boil one or two. Hot warm clothes. Shouwu bogey iron, use less pot or enamel pot when decoction porridge.
Efficacy: Bugan Yishen, nourishing blood and imaginary.
Pork liver spinach soup
Practice: 150 grams of pork liver, spinach amount. Wash the pig liver with the starch, salt, soy sauce, MSG and mix thoroughly. Stir in the oil pan with the spinach, or wash the slice with 50 grams of pork liver. Add in boiling water until cooked. Spinach, add rice to the rice, eat liver and eat soup.
Efficacy: iron supplementation, suitable for iron deficiency anemia.
Lotus seed longan soup
Practice: 30 grams of lotus seeds, longan meat, 20 grams of red dates, crystal sugar amount. The lotus seeds are now soaked in water, peeled and washed, and put into the casserole together with the washed longan meat and red dates. Add some water and decoct until the lotus seeds are smashed and seasoned with rock sugar. Drinking soup before going to bed to eat lotus seeds, red dates, longan meat, once a week, can be taken regularly.
Efficacy: supplement blood, spleen and stomach, suitable for symptoms such as anemia, neurasthenia, restlessness, etc.
Although there are many kinds of foods that can help replenish iron in the body, diet is only an aid. If the symptoms of anemia have not improved after the diet, you should go to the hospital immediately for a standardized professional treatment, or directly supplement with some iron supplements. .