Before talking about how to eat jackfruit, let’s first take a look at its nutritional value, so that we can know whether it is worth it to eat it with all our heart.
The nutritional value of jackfruit
The nutritional value of jackfruit is very high. Containing sugars, proteins, etc. is a good health food. The shape of jackfruit is similar to durian, but it is sweeter than durian. Many people will take a bite of jackfruit to improve the smell in their mouth. Modern medical research has confirmed that jackfruit is rich in sugars, proteins, B vitamins (B1, B2, B6), vitamin C, minerals, fatty oils, etc. Its main therapeutic substance is a substance called jackfruit protein that can be extracted from the juice and peel of jackfruit. The sugars, proteins, fatty oils, minerals, and vitamins in jackfruit have a certain effect on maintaining the normal physiological functions of the body.
How to eat jackfruit? 1. Raw: Cut straight and eat as fruit
When cutting jackfruit, cut off the white mucus in the middle of jackfruit, dip the mucus on it with a plastic bag or fresh-keeping bag, peel off each yellow flesh, peel off the nuts inside, and eat Yellow pulp.
Ravioli can also be stored in the refrigerator for a period of time and eaten. Its taste is more sweet. After eating, the teeth remain fragrant, like chewing gum, which improves the oral odor.
How to eat jackfruit? 2. Cooked: Stewed
Braised Jackal Pigeon with Jackfruit
Ingredients: jackfruit, young pigeon
Production method: Remove the nuts from jackfruit, a few slices, add water with the pigeons, and slowly cook in a casserole. You can cook in about an hour and add some seasoning. The stewed flavor is fragrant throughout the house, and it tastes fragrant but not greasy, has a good taste, and has beauty effects. In addition, it also has the functions of tonifying qi, improving sleep quality, and promoting thirst.
Glutinous rice stuffed with jackfruit
Ingredients: jackfruit, glutinous rice, chicken oil, caster sugar
Production method: Put glutinous rice in clean water for one night before digging out the flesh of jackfruit and put it in the refrigerator. On the next day, mix the chicken oil and glutinous rice, cook over high heat until the pot is open, and then steam over low heat for a quarter of an hour. Stir the white sugar and steamed glutinous rice together until the white sugar is completely melted, and then put it in the refrigerator. After standing for a while, dig out the seeds from jackfruit and add glutinous rice to eat.
After reading the above, everyone knows how to eat jackfruit!