How to eat yam can prevent cardiovascular and cerebrovascular diseases

Yam, known as yam in ancient times, can be used as a staple food or as a vegetable because of its rich nutritional value. Yam is rich in amylase, choline, mucus, protein, fat, vitamins and sugars. It has been considered a nourishing and sacred product since ancient times.

Yam, known as yam in ancient times, can be used as a staple food or as a vegetable because of its rich nutritional value. Yam is rich in amylase, choline, mucus, protein, fat, vitamins and sugars. It has been considered a nourishing and sacred product since ancient times.

Amylase, polyphenol oxidase and other substances contained in yam contribute to the digestive and absorbing function of the spleen and stomach, and have a good auxiliary therapeutic effect on symptoms such as chronic esophagitis, gastritis, chronic pancreatitis and intestinal absorption dysfunction. Containing mucus proteins, vitamins and other trace elements can effectively prevent the deposition of blood lipids in the blood vessel wall. It is especially suitable for preventing hypertension and cardiovascular and cerebrovascular diseases.

What are the edible methods of yam to prevent cardiovascular and cerebrovascular diseases?

Yam mung bean soup:

The yam that has been washed and scraped off the skin will be chopped and mashed into a paste for use. Add some water to the mung bean. After boiling in medium heat, switch to a small fire and cook until it is cooked. Pour the yam paste and continue to cook for 10 minutes. After the fire, mix with honey and mix into the morning and evening. It can play the role of clearing away heat and detoxifying, replenishing qi and reducing blood pressure, and attending hepatic fire-induced hypertension.

Yam shrimp skin paste:

Wash the yam and pour it into a paste. Add washed shrimp, rice wine, chopped green onion, ginger, and boil for 10 minutes. Add yam paste, mix and boil until boiled, add salt, monosodium glutamate, and spiced powder. Mix morning and evening. It can nourish blood circulation, strengthen kidney and reduce blood pressure, and treat hypertension caused by liver and kidney yin deficiency.

Yam Cassia lotus leaf juice:

60 grams of yam, 15 grams of cassia seed, 30 grams of lotus leaf (fresh lotus leaf half a sheet). Wash the yam, cut into strips, cut into small pieces or mash into a paste to spare. Cut the washed lotus leaf into a gauze bag, tie it into the casserole with Cassia, add water, simmer for 15 minutes on medium heat, transfer to yam paste or yam diced, continue to cook for 10 minutes on low heat, remove The medicine bag is collected from the filter juice and served in the morning and evening. It can replenish liver and kidney, nourish blood circulation, lower blood pressure, and treat liver inflammatory type hypertension.