How to prevent kidney stones?

The prevention of kidney stones is not mysterious at all. As long as we pay a little attention and develop good living habits, we can prevent kidney stones. It is recommended that you pay attention to the following points:

Don’t underestimate your sweat. Sauna, yoga, and strenuous exercise may be good for your health, but they can also cause kidney stones. Because these exercises will make the human body sweat and lose water, which results in less urine. The more sweating, the less urine, which can easily cause some minerals to accumulate in the kidney and urinary tract to form stones. Therefore, the best way to avoid kidney stones is to drink plenty of water to increase urine output, especially to maintain sufficient water after sweating a lot after exercise.

In terms of diet, a common misconception is: Do not eat foods rich in oxalate and calcium, which can reduce the possibility of calcium oxalate kidney stones. Although this may be true in theory, this practice has an overall health impact The angle is not particularly sane. The correct way is: as long as the food rich in calcium and oxalic acid is not eaten together in the diet, because about 60% of kidney stones are calcium oxalate stones, the two will not be eaten together before they will be formed by the stomach. Digested with the intestines.

Drink lemon juice to prevent kidney stones: Lemon itself is a fruit with extremely high nutritional and medicinal value. Usually drinking lemonade or adding lemon to the water will help produce citrate in urine. This chemical can Prevent minerals in the urine from forming crystals in the kidneys, which is kidney stones. In addition, when the stones in the body reach a certain level, pain will occur when the stones pass through the narrow urethra. Drinking lemonade can also relieve pain during urination. It is recommended that the lemon can be cut into thin slices and soaked in water. It is best to use warm water when soaking, so that more nutrients in the lemon can be preserved. You can also add lemon slices when drinking black tea or drinks. However, people with hyperacidity, gastric ulcers, and people with other gastrointestinal diseases are advised not to drink lemonade.

In addition to calcium oxalate stones, another common type of kidney stones is uric acid stones. To prevent uric acid stones, reduce high-purine foods, such as red meat, animal offal, and shellfish, and follow a healthy diet that includes vegetables, fruits, whole grains, and low-fat dairy products. Limit sugary foods and beverages, especially those containing high fructose corn syrup. Limit alcohol because it can increase the level of uric acid in the blood. Eating more fruits and vegetables helps reduce the acidity of urine, which will help reduce the chance of stone formation.

Remind everyone that in a daily diet, you can’t eat “dead food” alone because a certain food is delicious and high in nutritional value. You must pay attention to the food mix. Even if it is found that the body lacks a certain nutrient and needs a certain food to supplement it, it is not advisable to eat a large amount at a time, because the digestive and absorption functions of the human body are limited, even if it does not suffer from kidney stone disease, it is not good for health.