I heard that eating these fruits can also protect you from sun.

Every girl wants to have white skin. Is there any way to protect the sun besides the daily sunscreen and other skin care work? Let’s take a look at what fruit can be sunscreen!

Lemon: Lemon is a beauty product in fruits, which is rich in nutrients such as vitamin C, organic acids, minerals and other whitening skin. However, the taste of citric acid is too heavy, and it is difficult to swallow the direct inlet. It can be squeezed out of the juice, directly into the dish, or made into a lemon drink, which is a good choice.

Cherry: The rich vitamin C in the cherry moisturizes the white skin and effectively resists the formation of melanin. Cherries are also a fruit with more iron and carotene, which can increase elasticity. In addition, the fruit acid contained in the cherry can also promote the formation of the stratum corneum.

Apple: Apple is rich in nutrients and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in the apple have a moisturizing effect on the skin. Vitamin C can inhibit the melanin deposition in the skin, and the apple can dilute the facial freckles and chloasma. In addition, the rich fruit acid contained in the apple can make the pores smooth and have the effect of acne.

Kiwifruit: Kiwifruit is rich in vitamin C and vitamin E. It not only whitens the skin, but also enhances the skin’s antioxidant capacity. It effectively whitens the skin, eliminates freckles and acne, and enhances the skin’s anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is good for skin health.

Tomato: Tomato is rich in vitamins, minerals, carbohydrates, organic acids and proteins. In addition to protecting vitamin C, it can absorb a lot of vitamin C and anti-oxidation, and wants the skin to become more white. It’s okay to eat more tomatoes.