I believe everyone has heard of an apple a day, the doctor is far from me! What is the effect and role of apples? Apple is a very fruit, and it is an indispensable element in the health diet.
What are the benefits and benefits of people who often eat apples? Let’s take a look together!
1, often eat apples can achieve abdominal reduction. Because apple contains all kinds of essential amino acids, proteins, various vitamins, minerals and carotene, it can basically meet the needs of the human body, and is easy to digest and absorb.
2, eating apples can achieve effective protection of the heart. Eating apples can help “dissolve” the “culprit” in the blood vessels that causes heart disease – a blood clot. A study by the University of California at Davis shows that eating two apples a day or a cup of pure apple juice can reduce the amount of “bad cholesterol” in the blood and prevent arterial embolism.
3, often eat apples can achieve the effect of whitening beauty. The crude fiber in apple can promote gastrointestinal motility, and is rich in trace elements such as iron and zinc, which can make the skin fine and lustrous, and play a role in beauty slimming.
4, eating apples can achieve the effect of delaying aging. Apple is rich in magnesium. Magnesium can make the skin rosy, elastic, and anti-aging.
Do you need to pay attention to eating apples? Let’s take a look at it together!
Do not eat more fruit to lose weight
In fact, fruit is not a very low energy food. Because of its pleasant sweetness, the sugar content is often more than 80%, and it is easy to digest monosaccharides and disaccharides. Although the fruit contains less calories than rice, the sweetness of the fruit is often unpleasant, and it is easy to eat too much, so the sugar intake often exceeds the standard. Eating fruit to lose weight is not reliable.
Reliable fruit supplements
Most fruits have a low vitamin C content and other vitamins are more limited. There are 13 kinds of vitamins, which come from a variety of foods. It is extremely unwise to provide all the vitamins by fruit alone.
For example, to meet the human body’s recommended amount of vitamin C for one day, you need to consume 5 kilograms of Fuji apple, which is absolutely impossible to complete.
No fruit instead of dinner
The body needs nearly 50 kinds of nutrients to survive, especially 65 grams of fat per day to maintain the renewal and repair of tissues and organs. The fruit contains more than 85% water, and the protein content is less than 1%. It contains almost no essential fatty acids and is far from satisfying the nutritional needs of the human body. Fruit can only be supplemented by a full meal, and it can’t be eaten if it is delicious.