Oatmeal is recognized as a healthy food in the world, and has now entered thousands of households in the health of the whole people. Just like our family, we basically eat oatmeal every day. So what are the benefits of eating oatmeal for a long time? This starts with the nutrients of oatmeal. Oats are typical whole grains and are nutritious and comprehensive.
Oatmeal has a high protein content, and the protein content of oatmeal is about 15%. Oatmeal has a loss, but it is also more than 10%. It is higher than rice and has a better amino acid composition than rice.
Oats are rich in dietary fiber and contain more than 5%. Among them, a considerable proportion of β-glucan has many health functions and is a research hotspot in the nutrition field.
Oats contain a variety of vitamins, especially fat-soluble vitamins and B-vitamins.
Oats are rich in calcium, magnesium and potassium, with a calcium content of up to 180 mg/100 g.
Oats also have a variety of beneficial plant compounds such as flavonoids and polyphenols.
It is because oatmeal has such rich and comprehensive nutrition that it has become a popular and healthy staple food. Eating oatmeal for a long time can bring obvious health benefits to the body. The proven effects are:
Rich dietary fiber, especially beta glucan, can promote intestinal peristalsis, improve gastrointestinal function, regulate intestinal flora structure, enhance intestinal immune function, and reduce the risk of colon cancer rectal cancer.
Oatmeal has a strong satiety, which can reduce the amount of food intake and help to lose weight and control weight.
Oatmeal has a low glycemic index, and postprandial blood glucose is relatively stable, which is helpful for diabetics to control postprandial blood glucose.
Studies have shown that long-term consumption of oatmeal can slightly lower cholesterol and low-density lipoprotein, which can help improve blood lipids and reduce the risk of cardiovascular and cerebrovascular diseases.
How are you, tempted? Unfortunately, Fu Da is not selling oatmeal. If you want to buy oatmeal or go to the supermarket. But when it’s dumbfounded in the supermarket, how can there be so many oatmeal products, which one is better?
Indeed, oats are thought to be popular for healthy cereals, and businesses have developed a wide variety of oatmeal products. But not all oat products are healthy, and some are junk food. Fu Da has taught you how to choose oats with more than 20 years of nutrition expertise.
The best oatmeal products are oatmeal and traditional oatmeal, which is raw oatmeal. Oatmeal is the oatmeal that removes the chaff and has the best nutritional value. Oatmeal rice is suitable for cooking rice and porridge. It is not easy to rotten. It can be soaked for a while before cooking. Raw oatmeal is produced after the simple squashing of oatmeal. The nutritional value is close to oatmeal, but it is easier to cook. Raw oatmeal is suitable for cooking rice and porridge.
The second choice is instant oatmeal, also known as oatmeal, which has a loss of nutritional value. It can be eaten in a few minutes with warm water or warm milk, which is very convenient. But don’t use it for porridge, it’s very easy to cook, and it’s very good to cook blood sugar.
Do not choose fancy oatmeal and instant cereal. Peanut oatmeal has been added with a variety of dried fruit, or processed with oil and sugar, the heat is too high. Instant cereals are strictly not oatmeal products, but also salt and oil sugar, which is pure junk food.