As the saying goes, “I eat three dates a day, not a lifetime in my life.” Jujube is a well-known health care product. It not only can nourish blood and nourish the skin, but also has a rich vitamin. It is good for health. In life, we will buy dried red dates for snacks for convenience, but the actual eating method can not absorb all the nutrients of red dates. How to eat red dates is to maximize its health benefits?
Why do you want to eat three dates a day?
The reason why we want to eat, one is to be full, the other is to satisfy the desire, the third is to nutrition, it is reasonable to say that the red dates can not be full, its taste is not equal, but why so much Do people like to eat it? It is because of its high nutritional value.
1.Liver protection and liver protection
Experiments have shown that people with abnormal liver function insist on eating red dates or jujube water every day, and serum protein can be elevated after one week. Jujube contains a variety of health-promoting elements, such as sugar, fat, and protein, which are nutrients for maintaining liver function. It enables the liver to synthesize proteins faster and adjust the ratio of albumin to globulin to achieve protection. The role of liver protection liver. In addition, there is also a triterpenoid compound in the jujube ingredient, which can effectively inhibit the activity of hepatitis virus and is an excellent snack for patients with liver diseases.
2.qi and nourishing
Invigorating Qi and nourishing blood can be said to be the most prominent effect of red dates. Not only that, pharmacological research also found that red dates can activate blood and blood, so that the oxygen content in the blood increases, not only nourishing blood and soothe the nerves, beauty and beauty, but also alleviating the symptoms of anemia.
3.Beauty and beauty
Jujube contains a substance called cyclic adenosine monophosphate, which accelerates the body’s metabolism, removes the old waste cells of the skin, and achieves the effect of beauty and beauty. In addition, the vitamin C content in red dates is very rich, and vitamin C is just the best for beauty and skin care.
4, to prevent hair loss
“Become a bloody”, most people with anemia will have symptoms of hair loss, and red dates can nourish blood and nourish the stomach, spleen and stomach, can effectively prevent hair loss.
5, spleen and stomach
For patients with weak spleen and stomach, who often have diarrhea, they can eat seven red dates a day. It has the effect of supplementing the vital energy and protecting the spleen and stomach. It can stop diarrhea well.
6, alleviate the medicinal properties
Among the many prescriptions in Chinese medicine, red dates are added, which has the effect of alleviating the medicinal properties. In the prescriptions with strong efficacy, the red dates can protect the righteousness in the body and alleviate the impact of the potent drugs on the human body.