“Less white head” served Sesame Shouwu

Consultation with Mr. Chen from Hefei, Anhui: In the early years, my life and work pressures are getting bigger and bigger, and my white hair is getting more and more, which greatly affects the image. I would like to consult if there is a good recipe for gradual blackening of the hair and not hurting the body like a hair dye.

Qi Shimin, Shanghai Association of Licensed Pharmacists, answered: Modern medical research proves that in addition to genetics, Shaobaitou has long-term use of excessive brain, high-thoughtness, panic, and trauma, which may lead to early whitening of hair. High levels of mental stress and excessive thinking can cause the pigmentation of the primate nipples to decline. When the pigmentation is completely unable to produce pigment granules, the hair becomes completely white. In addition, long-term lack of vitamins, protein, copper, iron and other trace elements in the diet, white hair will also appear.

Some prescriptions have a certain auxiliary treatment effect on conditioning and treatment, and those who are troubled may wish to try. 1. Sesame Shouwu: take sesame seeds, Polygonum multiflorum, etc., each serving 6 grams, 2 to 3 times a day, warm water after meals. 2. Black hair black beans: Take 12 large walnuts, remove the shell, do not peel off the meat on a layer of clothing, chopped saute, 60 grams of wolfberry, 240 grams of black beans or big black beans, 60 grams of Polygonum, mature land, mountain 50 grams of meat. First add the dumplings, Polygonum multiflorum, Rehmannia, and Hawthorn meat to boil, fry the concentrated juice and then remove the slag. Then add the chopped walnut meat and black beans together into the cooked gravy and fry until the walnuts are rotten. All are absorbed by black beans. Take it out and dry or dry it. Every morning and evening, 6~9 grams each time, served on an empty stomach. 3. Wufa Tea: 10 grams of Polygonum multiflorum, 10 grams of raw land, 10 grams of Angelica, with boiling water, when tea.

In addition, you should also pay attention to adjusting your diet. Usually eat more coarse grains, beans, green fruits and vegetables and animal liver, kelp, black fungus and other foods containing B vitamins, iron and other elements to provide the raw materials necessary for the synthesis of melanin particles.