Let the fruit nourish the skin in summer

Summer is the season of fruit, and the variety of summer fruits is colorful, it is a love season for girls who like to eat fruit. Many fruits are rich in various vitamins and minerals. In addition to good health, they can also effectively maintain our skin. Different fruits have different skin care effects. Let’s take a look.

Tomato – sunscreen better sun protection tool

Tomato is also known as small gourd, hi-report ternary, tomato, plum, kumquat, persimmon, and persimmon. The new fruit of the tomato of the Solanaceae family. Tomato contains carotene and vitamins A and C. It has the effects of freckles, beauty, anti-aging and skin care. It treats fungi and infectious skin diseases. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. Another study showed that tomato juice also has a role in eliminating body odor. On hot summer days, tomatoes are a better sun protection tool than sunscreens. Because tomatoes are rich in antioxidant lycopene, a daily intake of 15 mg of lycopene can reduce the risk factor for sunburn by 40%.

Kiwi – anti-aging

Kiwifruit is divided into peach, vine pear, white peach, pear, pear, macaque, hibiscus, mahogany, Budong (Guizhou folk), carambola, nectar, fox peach, kiwifruit and. Kiwifruit has an anti-aging effect. The Tang Dynasty medical scientist Chen Zang introduced the efficacy of kiwifruit as “adjusting the qi, the main bones, the wind, the slowness, and the white hair.” According to modern medical research, kiwi fruit contains sugar, rich in amino acids, 12 kinds of protease, vitamin B1, C, carotene and various components such as calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigment. Its vitamin C content is five to six times that of the same amount of citrus.

Cucumber – good detoxification effect

Cucumber is also known as cucumber, courgette, king melon, and thorn melon. Cucumber acid contained in cucumber can promote human metabolism and excrete toxins; cucumber is also rich in vitamin C, which can whiten skin and inhibit the formation of melanin… Cucumber meat is crisp and tender, and it is a rare detoxifying and nourishing food. If you eat raw cucumber, it is best to eat with the skin, you can speed up the detoxification “steps.” Cucumber skin contains more bitterness and is the nutritional essence of cucumber. The nutritional advantage of cucumber is mainly determined by the essence of cucumber skin, which is “sweet and flat”. Therefore, it can clear away heat and detoxify, stimulate thirst, and especially detoxify, clear the intestine and nourish the skin.

Therefore, raw cucumbers are best eaten together with the skin, not only have the above benefits, but also make vitamin C fully absorbed, promote the body’s metabolism, thereby speeding up the detoxification “steps.” However, be sure to wash with salt water when eating with skin. Since cucumbers contain high levels of vitamin C, it is best not to eat them with other vegetables when eating raw, so as not to cause a decrease in their nutrients. In addition, cucumber also has the effect of lowering blood sugar. For diabetics, it is a good food for fruits and vegetables. However, those with weak spleen and stomach, abdominal pain, diarrhea, and cold cough should not eat more.

Lychee – Repels dull skin

Lychee contains vitamin A, B1, C, and also contains pectin, free amino acids, protein and various elements such as iron, phosphorus and calcium. Modern medical research proves that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin elimination, promoting cell formation, and making skin tender and so on. It is an ideal fruit for detoxification and beauty.

Chili – improve skin condition

Pepper, also known as bell pepper, sea pepper, hot pepper, spicy horn, Qin pepper, etc., is a kind of Solanaceae. The content of vitamin C in pepper ranks first among vegetables. Pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy acne is not a problem with peppers. Only the body that loves acne itself will burn the oil after eating the pepper.

After understanding the above, you should know how to eat fruit and maintain your skin in the summer. As long as you pay attention to the method of maintaining the skin in the summer, pay attention to supplementing enough nutrients in the diet. In this case, there is no big problem because the face is oily or the water is lost too much. At the same time, there is still a lot of attention to sun protection, so as to avoid becoming a little black girl in the summer.