Lily red jujube porridge can help sleep

Mr. Wu from Jiangsu provided: “I don’t know how to sleep in spring,” but I have recently lost sleep. A few days ago, my friend told me two prescriptions for relieving insomnia. One of them is: 9 grams of dragon teeth, 3 grams of Shichangpu, Jianshui; the second is: 茯苓, 10 grams of jujube, fried with the end of the cinnabar Gram. On behalf of tea. I would like to ask the experts to comment on whether this makes sense.

Xia Gongxu, deputy director of TCM insomnia specialist clinic of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine Comments: Dragon tooth, Shichangpu, 茯神, jujube, cinnabar have the effect of soothe the nerves, theoretically help to relieve insomnia. However, it should be noted that both the dragon tooth and the cinnabar are mineral medicines and are not suitable for long service. It is recommended that insomnia patients try porridge to relieve insomnia.

Lily red jujube porridge: 20 grams of lily, 20 red dates, 50 grams of green beans, 50 grams of rice. First cook the green beans until they are half-cooked, add the lily, red dates and rice, then boil the porridge, and drink porridge once in the morning and evening. Lily clear heart and soothe the nerves, red dates to nourish the stomach and spleen, mung bean heat and remove trouble, suitable for patients who are prone to insomnia in spring and summer, as well as menopausal women with insomnia and symptoms such as palpitations, upset, hot flashes, and spontaneous sweating.

“Two kernels” porridge: Take 15 grams of cypress seeds, 20 grams of fried jujube, 100 grams of glutinous rice. First, bury the bairen and jujube, and cook the porridge together with the glutinous rice. When the porridge is cooked, add the right amount of honey, then boil, and drink porridge before going to bed. Bai Ziren has the power to nourish the heart and calm the nerves. Suanzaoren supplements the liver and gallbladder, nourishes the heart and spleen, and has a calming and hypnotic effect. This porridge is suitable for insomnia, accompanied by many dreams, timid and timid.

Radix Rehmannia glutinosa: 30 grams of Rehmannia glutinosa, 30 grams of fried jujube kernels, 50 grams of glutinous rice. First, the raw ground, jujube kernels are decocted, juice is taken to the slag, and the rice is cooked into porridge. It is served as a breakfast in the morning. Rehmannia glutinosa is hot and nourishing, and jujube is soothing and soothing. Applicable to insomnia and upset, heart palpitations, dizziness, tinnitus, backache, five upsets and other yin deficiency fire-type patients.