Lowering blood fat, preventing blood clots, the benefits of onions are quite a lot

Onion is a very common vegetable that is often used as a side dish for flavoring, not only for meals, but also for nutrients. Many people refer to vegetables as “vegetable queens.” Onions contain diallyl disulfide compounds and rich vitamin C. These active substances help high blood lipids lower cholesterol and prevent arteriosclerosis and thrombosis.

Onions contain a certain amount of sulfide, so there will be a more stimulating taste, and eating some onions can increase appetite. If you have recently lost your appetite and don’t add some onions to your diet, your appetite will get better. Not only that, the onion also contains a certain amount of folic acid, folic acid can regulate the body’s endocrine balance, insomnia or menopausal women can eat some onions properly, can regulate insomnia, soothe irritability.

Onions are both common and healthy, but not every type of person is suitable for eating. There are three types of people who do not want to eat onions, which can lead to disease progression.

The first category is patients with kidney disease.

The high phosphorus content in the onion will increase the body’s metabolic burden and cause kidney damage. Of course, patients with kidney disease are not completely unable to eat onions, as long as they are not eaten raw. Because the onion is greatly lost after the onion is cooked, the burden on the kidneys is also reduced.

The second type of eye disease patients.

When peeling onions, the eyes will not consciously shed tears, mainly because the onions and onions in the onions are smashing. It is precisely because of the existence of this substance that patients with eye diseases are advised not to eat, which may cause eye attacks, blurred vision and fever.

The third type of dermatological patients.

Onions are spicy foods that can cause skin irritation and aggravate skin inflammation. Friends who have skin diseases themselves should pay attention to eating less onions to prevent skin allergies.