New concept of diet: oil, tea, rice, water are also intoxicating

As everyone knows, drinking too much alcohol will be drunk, but do you know that oil, tea, rice and water can also be “intoxicating”?

Drunk oil: Many housewives have no appetite after preparing a table for their family. They even have symptoms of dry throat, dilated eyes, dizziness and chest tightness. These symptoms are medically known as “drunk oil syndrome.” The main cause of this symptom is long-term cooking in the kitchen, inhaling too much fumes. To prevent the occurrence of “drunk oil”, we should first change the original cooking method, do not overheat the oil temperature, and use simmering, boiling, and stewing methods. Secondly, when cooking oil, you should choose oil with guaranteed quality and less impurities. Finally, it is necessary to do a good job of ventilation in the kitchen, and try to use some equipment with high technology content to completely remove the kitchen fumes.

Drunk tea: People who have finished drinking strong tea or a lot of tea may have experienced this kind of experience, such as allergies, insomnia, shaking hands and feet, weakness of the limbs, vomiting and other symptoms. This is actually “drunk tea”. The main cause of this symptom is the caffeine contained in tea, which is a stimulant. Excessive intake can cause strong stimulation to the central nervous system, leading to “drunk tea”. Prevent “drunken tea”, to drink light tea, the ratio of tea to water is about 1:50, and it is best not to drink too much tea on an empty stomach. If you get “drunk tea”, you can relieve it by drinking sugar or eating dessert.

Drunk: Many people are particularly prone to sleep after eating, which is the typical symptom of “drunken rice.” The reason is that in the case of eating too much or too fast, the blood vessels of the digestive tract suddenly expand excessively, a large amount of blood is poured into the gastrointestinal tract, the brain tissue is excessively ischemic, and the excitability of brain activity is lowered. As the saying goes, “If you want to be in good health, eat eight minutes full.” Diet should pay attention to the right amount and should not eat too fast, try to eat less greasy, indigestible food. In addition, it is recommended to replace some of the polished rice noodles with coarse grains.

Drunk: Because of thirst, I suddenly drink a lot of water. After drinking water, sometimes there are symptoms such as abdominal fullness, shaking hands and feet, weakness and weakness, and even sudden fainting. This is because of the drunkenness that occurs after suddenly drinking a lot of water. “. This is because, once a sudden intake of a large amount of water, it will cause imbalance of potassium and sodium electrolytes in the body, resulting in “drunk” symptoms. It is recommended that you always pay attention to hydration, and don’t overdo it when you drink. The correct way to drink water is to put a bite of water in your mouth and swallow it several times in order to fully moisturize your mouth and throat and relieve thirst.