Pitaya, a unique tropical fruit, brings some health benefits. Studies have shown that eating dragon fruit can enhance your intestinal health and immunity.
Here are nine reasons to add dragon fruit to your diet.
1, Enhance immunity
Pitaya’s flesh is rich in antioxidants, such as vitamin C, which can strengthen your immune system. These antioxidants help your body fight cell damage and degenerative diseases.
2, Have anti-cancer properties
Pitaya contains hydroxycinnamic acid or an antioxidant that helps prevent cancer. Like tomatoes, this fruit also contains lycopene, an effective compound that protects the body from chemical and natural toxins.
3, Promote heart health
Dragon fruit is rich in flavonoids. These antioxidant pigments promote heart health. Red fleshy dragon fruit can lower LDL (low density lipoprotein) or “bad” cholesterol levels. Pitaya seeds are rich in omega-3 fatty acids and omega-9 fatty acids, which can also improve your heart health.
Red dragon fruit
4, Promote digestion
Pitaya is rich in high quality fiber that is vital to the health of the digestive system. Dragon fruit contains a fiber that helps reduce the risk of certain cancers, heart disease and obesity.
5, Rich in probiotics
Probiotics nourish the beneficial bacteria of the intestines. Red meat dragon fruit is rich in a pre-organism called oligosaccharides. Studies have shown that oligosaccharides in dragon fruit help to promote the growth of lactobacilli and bifidobacteria, two important probiotics.
6, Helps stabilize blood sugar
Eating dragon fruit can help maintain blood sugar balance.
7, Good for skin health
Vitamin C in dragon fruit can promote collagen production. This helps keep your skin smooth and healthy.
Dragon fruit salad
8, Iron supplement super food
Dragon fruit is rich in iron. Your body needs iron to deliver oxygen to the body and organs. This important mineral is also essential for growth, development and metabolism.
9, Promote bone health
Pitaya contains magnesium, a mineral essential for maintaining a healthy skeletal system.
Dragon fruit pudding
It is worth noting that although dragon fruit has many benefits for health, some people may have an allergic reaction after eating. In addition, dragon fruit can also cause pseudo hematuria. This means that if you eat too many dragon fruit, your urine or stool will turn pink or red. This is a harmless and temporary side effect of eating fruit.
Adding dragon fruit to your diet and adding it to Chia Pudding or Salad is a gourmet.