Old people eat more mushrooms to protect blood vessels

Mushroom foods are low in calories, not only a source of plant protein, but also rich in various nutrients. The elderly eat moderate amounts of mushrooms, which is good for preventing cardiovascular and cerebrovascular diseases.

Mushroom

The mushroom in the mushroom can reduce harmful cholesterol, has a good protective effect on the cardiovascular system, and can effectively prevent atherosclerosis. Dried shiitake mushrooms are suitable for stews, which can soften the fiber thoroughly and help the taste. The role of mushrooms is that the cap is larger than the stem. When soaking mushrooms, use warm water from 20 ° C to 35 ° C. When cooking, pour the water of the shiitake mushrooms into the pot without losing nutrients.

Pleurotus eryngii

Pleurotus eryngii is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, which soften and protect blood vessels. Suitable for frying, roasting, braising, stewing, also suitable for use in hot pot, or as a salad.

Hericium

Hericium erinaceus has a relatively high status in the fungal family, and it has anti-cancer, anti-aging, and immunity enhancement effects. It is a good health product. The best way to eat is soup, chicken soup ribs soup can be, the nutrition of Hericium can be partially stewed into the soup, and the taste is delicious.

Black Fungus

Black fungus is also a member of the fungus family. As a well-known “vascular scavenger”, black fungus can reduce platelet aggregation, prevent thrombosis, lower blood lipids and cholesterol, delay atherosclerosis, and help prevent coronary heart disease and stroke. Older friends can eat black fungus twice a week, and cold or fried food is good.