Corn is rich in fat, and the content of unsaturated fatty acids in fat, especially linoleic acid, is more than 60%, which contributes to the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels. Recommend a method of eating corn: wash and cook the corn, dry it for use; prepare a clean jar (best ceramic and glass); put the cooked corn kernels into the jar, pour the vinegar, seal soak 24 Hours; remove the soaked corn kernels and dry them in the shade. Eat 20 to 30 capsules each morning and evening. Tip: Use fresh corn to make it better. If the stomach often shows acid reflux, you can rinse it with water before eating and dilute the sour taste.