Like many superfoods that complement any diet, raisins are rich in dietary fiber. Fiber not only helps maintain the health of the digestive system, it also helps prevent diseases such as cancer.
In addition to fiber, raisins also contain antioxidants. Raisins are an effective source of dietary antioxidants, such as flavanols and other phenolic compounds, which help fight aging.
Health benefits of eating raisins
Free radical-induced oxidative stress is a major cause of cancer, tumor growth, and premature aging. Eating raisins often can help protect your body from oxidative damage and prevent cancer.
Raisins can also prevent anemia. Since many of the nutrients in raisins are required for erythropoiesis, using raisins as part of your daily diet helps maintain the health of red blood cells.
Soluble fiber in raisins is important for digestive health. Soluble fiber also makes satiety last longer, prevents constipation, and has a cholesterol-lowering effect.
Lower blood sugar levels
Despite the high sugar content of raisins, a study published in the journal Postgraduate Medicine found that they did not cause blood sugar to soar. In fact, eating raisins can significantly reduce the level of glycated hemoglobin, which indicates that regular consumption of raisins helps lower blood sugar levels.
Maintain eye health
Raisins are rich in polyphenols and are a plant compound with antioxidant activity. Polyphenols can prevent eye inflammation.
Prevent skin aging
Antioxidants in raisins also protect skin cells from photooxidative damage, thereby keeping them healthy. Excessive exposure to sunlight produces free radicals that accelerate skin aging. Other nutrients in the raisins, such as selenium, vitamin C and zinc, also help prevent aging.
Reduce risk factors for heart disease
Regular consumption of raisins can also reduce risk factors for heart disease, such as high blood pressure. In the same study published in Graduate Medicine, the researchers found that raisins reduced systolic and diastolic blood pressure. This can be attributed to potassium in the raisins, which have a relaxing effect on blood vessels.
Of course, because the heat of the raisins is very high, it is necessary to eat the raisins in order to get the benefits you want.