Fruit is rich in nutritious value, and it is enough to eat at least two servings a day. Apples, oranges, strawberries, grapes, etc. are rich in vitamin C, which can improve immunity, prevent diseases and infections, and is suitable for everyone to eat. However, be sure to wash carefully before eating to avoid eating pesticides.
First, the six super fruits that should be eaten
1, should eat apples
Apples are one of the healthiest fruits because they are rich in nutrients. Apple is rich in fiber that helps digestion, and its vitamin C enhances immunity and prevents cardiovascular and eye diseases. In addition, it also contains antioxidants that can prevent cancer.
2, should eat orange
Orange is one of the most abundant sources of vitamin C. It can eliminate free radicals in cells and boost the immune system. In addition, orange also helps collagen production, helps digestion and weight loss, lowers blood sugar and cholesterol.
3, should eat blueberries
Blueberries contribute to the development of healthy bones because they are rich in nutrients such as calcium, magnesium, zinc, phosphorus, iron and vitamin K. In addition, blueberry anthocyanins are very beneficial for vision care, it also prevents neuronal death and improves memory.
4, should eat strawberries
Strawberry is rich in vitamin C, which can improve immunity, strengthen eyes and prevent cataract. It is an effective antioxidant. In addition, potassium in strawberries can regulate blood pressure, and fiber can prevent constipation.
5, should eat kiwi
Because kiwifruit has a high vitamin C content, it helps to boost the immune system. Kiwifruit also contains vitamin E, which maintains skin health and neutralizes acid in the body.
6, should eat grapes
Grapes have a variety of antioxidants that prevent various types of cancer. In addition, the grapes contain a lot of water to help with bowel movements, and its potassium can also help regulate blood pressure.
Second, food should pay attention to matters
1, as much as possible to eat
The outer skin of many fruits also contains nutrients. For example, apple peel contains pectin, grape skin contains anthocyanin and resveratrol, so when eating fruit, eat it as much as possible, and eat more nutrients.
2, carefully cleaned
Whether you want to eat the peel, you should wash the fruit carefully. Most of the fruit rind may contain pesticides or dust. Cleaning can eliminate most of the pesticides, and it can also avoid pesticides contaminating the pulp from the cutter when cutting the fruit.
3, the best choice organic
Some fruits are not easy to clean, such as strawberries, so it is best to choose organically grown fruits to avoid pesticides and prevent health problems.
4, it is best to eat directly
Although fruit juice is convenient to drink and quenches thirst, a whole cup of juice contains a lot of fructose and lacks fiber, which may lead to obesity. Therefore, it is best to eat the fruit directly.