Recently, a large number of strawberries have been on the market. At this time of the year, strawberries are the best freshest. The strawberry is delicious not only because it is delicious, but also because the nutritional value of the strawberry is extremely high and has a cosmetic effect. You can eat about 10 capsules a day to get the vitamins you need for the day.
What are the elements of strawberry that contain cosmetic effects? Let’s take a look at it together!
1, vitamin C
The root of anti-aging is anti-oxidation, and vitamin C is a good medicine for anti-oxidation. It can effectively fight skin problems such as pigmentation and wrinkles with age, and can also combine with protein to promote the formation of collagen in the body. It can also inhibit the production of melanin from the roots and prevent the formation of stains. Because of its rich vitamin C content, strawberry is known as the “Queen of Vitamin C” and has anti-aging, moisturizing and whitening effects!
2, folic acid
Folic acid is also known as female nourishing essence. It plays an irreplaceable role in preventing anemia, enhancing mucosal function and promoting cell regeneration. It is also an important nutrient indispensable for the growth and development of fetuses and lactating infants! Fully supplemented with folic acid can improve the anemia that occurs mostly in women, and is also an important choice during pregnancy.
3, dietary fiber
Dietary fiber can enhance intestinal motility, remove intestinal waste, increase beneficial bacteria, and improve the intestinal environment. Lack of dietary fiber can lead to accumulation of intestinal digestive residues, constipation, rough skin, acne and other problems. Eating strawberries can improve the intestinal environment, allowing you to glow from the inside out!
How to choose and store strawberries? Let’s take a look at the tips!
Finally, let’s introduce the selection and storage methods of delicious and nutritious strawberries! Fresh strawberries are bright green, the surface of the flesh is thorny, and the gloss is good. In addition, the strawberry with white flesh near the pedicle is not yet ripe. If you want to eat it immediately after buying it, it is best to eat the reddish part.
To preserve the strawberries, you need to put them in a large bowl of kitchen paper, cover them with plastic wrap, cover them with a towel and put them in the refrigerator in the refrigerator to store vegetables, so that you can keep them for 1~2 days.
how about it? Strawberry can not only solve skin problems, but also effectively improve anemia, constipation and other conditions, and relieve anxiety. Let us enjoy the joy and beauty of this strawberry in the sweetest season!