Yogurt not only helps to lose weight, but also has the effect of reducing blood sugar and lowering sugar. Let’s take a look at the various health benefits of yogurt.
1, good for bone health
Do you think milk contains high levels of calcium? NONO, the calcium content of yogurt is not inferior to that of milk. A small cup of yogurt can replenish the body’s daily calcium and vitamin D, which is essential for maintaining bone health. Calcium in yogurt helps strengthen bone density and prevent bone diseases such as osteoporosis.
2, containing lactase
Lactose intolerance refers to the phenomenon that some people lack lactase, can not absorb lactose well, and even have abdominal pain and nausea after eating lactose. People who are lactose intolerant are allergic to drinking milk, but they can safely enjoy the benefits of yogurt. Because yogurt contains lactase, and lactose has been degraded by 20% to 30%, it is easy to digest and absorb.
Yogurt contains probiotics that can “live” in your digestive tract and help eliminate harmful microbes and prevent damage to the intestines or digestive tract. These probiotics help regulate your digestive system and strengthen your immune system.
4, help lower blood pressure
Yogurt is not only rich in calcium, but also rich in potassium, which contains 150 mg of potassium per 100 g of yogurt. Many people know that high blood pressure patients need a low-salt diet, but few people know that supplementing enough calcium and potassium can also lower blood pressure in hypertensive patients. Potassium can prevent the increase of blood pressure caused by high salt intake, and increasing the intake of potassium is beneficial to the discharge of sodium. Therefore, drinking yogurt has a blood pressure lowering effect.
5, help to lose weight
According to a study conducted by the International Journal of Obesity in 2005, the intake of yogurt in the diet can help to use its stored fat body. Therefore, it can help you have a slim waist.
6, contains a variety of vitamins
In addition to yogurt, potassium, phosphorus, calcium, zinc, iodine and other minerals, yogurt also contains a variety of vitamins required by the human body, such as vitamin A, vitamin C, vitamin E, riboflavin and so on. It is worth mentioning that the vitamin B12 rich in yogurt can maintain red blood cells and maintain the normal work of the nervous system, which is very important to the human body.
7, enhance immunity
Many people know that the body’s immunity comes from lymphocytes, white blood cells, etc., but in fact, maintaining a good intestinal flora environment is an important means to strengthen immunity. Because germs have an adverse effect on the human body, they must first enter the body. In addition, the probiotics rich in yogurt also help stimulate the anti-infective ability of white blood cells.
8, improve the intestinal tract
Active bacteria in yogurt help to alleviate lactose intolerance, constipation, diarrhea and other symptoms, and also have a certain preventive effect on gastrointestinal diseases.