The benefits of eating black beans

Black beans are one of the soybeans. Each 100g contains: protein 36.1g, fat 15.9g, carbohydrate 23.3g, dietary fiber 10.2g, vitamin A5 microgram, vitamin B1 0.2mg, vitamin B2 0.33mg, vitamin E17.36mg Calcium 224 mg, phosphorus 500 mg, potassium 1377 mg, magnesium 243 mg, iron 7 mg, zinc 4.18 mg, selenium 6.79 micrograms.

Black beans are good ingredients for supplementing plant protein. Black beans can promote gastrointestinal motility and prevent constipation. Black beans can remove free radicals from the body, reduce skin wrinkles, and achieve the purpose of beauty and beauty. Black beans can also meet the needs of the brain and delay aging, and strengthen bones. To maintain normal body function and enhance the body’s immunity; black beans can also reduce blood viscosity, nourishing blood and nourishing blood; often eating black beans is good for the kidneys.

Black beans can be fried, cooked, made into tofu, soy milk, bean sprouts, etc.