The study found that eating dragon fruit is often high.

Pitaya has a number of significant health benefits, the most prominent of which is the reduction of three highs (hypertension, hyperglycemia and hyperlipidemia), especially to help diabetics regulate blood sugar.

Pitaya is a cactus fruit of South America. Although it originates from South America, it is grown in Thailand, Sri Lanka, Bangladesh and the Philippines. Dragon fruit tastes like kiwi and pear. In addition to rich in nutrients such as vitamin C, cellulose and calcium, dragon fruit also has the effect of losing weight and lowering blood fat. Dragon fruit also contains a variety of antioxidants, such as black seeds of numerous black sesame seeds is an excellent source of healthy omega-3, which is good for heart health. Pitaya pulp contains a large amount of trace elements magnesium and calcium. The various antioxidants in dragon fruit also help keep the skin young and smooth.

Dragon fruit has the special effect of regulating blood sugar. According to reports, Taiwanese doctors encourage diabetic patients to eat dragon fruit.