The sweetest person to eat sweet potatoes in autumn and winter

Sweet potatoes have different names for sweet potatoes in different regions, sweet potatoes in the south and sweet potatoes in the north. There are many ways to make sweet potatoes, which can be used as staple food, snacks, and also for cooking. Like potatoes and yam, sweet potatoes are rooted in the ground and have a good tonic effect.

01

Sweet potato has many effects

Sweet potatoes are flat and sweet, and belong to the spleen, stomach, large intestine, and kidney meridian. “Compendium of Materia Medica” states: “(Sweet potato) tonic, deficiency, vitality, spleen and stomach, and strong kidney yin.”

In other words, sweet potatoes have the effects of replenishing and neutralizing blood, strengthening the spleen and stomach, and widening bowel and laxative effects. Indications: weak spleen, weak qi, constipation, less qi and fatigue, the living can be used for thirst and dry throat.

■ Replenish qi and blood, moisturize the skin

White-skinned and red-skinned sweet potatoes have different effects. Sweet potatoes with white skin and white heart can replenish lung health, such as “Outline of the Outline”: “People with white skin and white meat, benefit lung Qi Sheng.” People with rough and dry skin can often eat sweet potatoes with white skin and heart.

Red-skinned sweet potatoes have the effect of nourishing qi and nourishing blood, and their effects can be compared with that of jujubes, and they are not as hot and humid as jujubes.

Girls with pale faces insist on eating this sweet potato for a long time, which can improve facial complexion. Compendium of Compendiums: “Buzhong, Hexue, warming the stomach, and the five internal organs.” “Suishuiju diet spectrum”: “Cooking tonic the spleen and stomach, replenishing strength, protecting against cold, and benefiting from color.”

Sweet potatoes are good for the spleen and stomach. Children have a delicate spleen and stomach, and they need sweet potatoes to make up. If you are a healthy child and don’t have phlegm, you can often eat sweet potatoes.

Sweet potatoes are the most supportive of autumn and winter, you must know these
■ Nourish the spleen, strengthen kidney yin

Sweet potato is a kind of sweet food. Traditional Chinese medicine believes that yellow sweet potatoes can help us nourish the spleen. The purple sweet potato has the effect of tonifying the kidney and yin, and is suitable for those who have kidney yin deficiency such as frequent backache, fatigue, dizziness, tinnitus, shameful forgetfulness, dry mouth and sore throat, hot flashes in the afternoon.

In some longevity districts and longevity villages in China and Japan, surveys and studies have found that local people use sweet potatoes as a staple food and eat them all year round. Therefore, sweet potato is also known as “fitness and longevity” food.

■ Intestinal tract, cure constipation

For friends who are prone to constipation, eating sweet potatoes is a convenient and effective choice. Sweet potatoes are rich in dietary fiber, which not only increases satiety, but also promotes gastrointestinal motility and acts as a laxative;

At the same time, dietary fiber can also absorb harmful substances in the intestine for excretion; it also provides energy and nutrition for the proliferation of probiotics, and improves the intestinal microecological environment.

In addition to the above effects, the sweet potato leaves that everyone likes to eat in recent years are also good for your health. Sweet potato leaves have the effects of strengthening the spleen and stomach, benefiting the lungs and kidneys, as well as clearing heat and detoxifying. Every day, a saucer is delicious and delicious.

Sweet potatoes are the most supportive of autumn and winter, you must know these
02

Notes on eating sweet potatoes

Eating more sweet potatoes tends to bloat. Many people think that sweet potatoes can be laxative, and eating more food is good for the body, but excessive consumption of sweet potatoes will produce a large amount of gas in the human intestine, causing bloating, burping, and farting.

Therefore, for people who are prone to bloating, diarrhea, belching, and farting, they should not eat sweet potatoes. The Compendium of Compendiums: “It is not advisable for those who are full of Manchuria to eat more.

Eat sweet potatoes on an empty stomach. For patients with acid-related diseases such as gastric ulcer, erosive gastritis, and gastroesophageal reflux, eating more sweet potatoes can easily stimulate a large amount of gastric acid secretion and cause abdominal discomfort. Sweet potatoes have a very high sugar content. Eating more potatoes can cause acid reflux in the esophagus and even the throat, causing heartburn and acid reflux.

Avoid eating sweet potatoes with persimmons. Sweet potatoes and persimmons are on the market at the same time. Many people like to eat them, and often buy some in their free time.

However, if you eat persimmons after eating sweet potatoes, the sugar content of sweet potatoes will ferment in the stomach, causing excessive stomach acid, and the tannin, pectin in persimmons will react with the sweet potatoes to precipitate and aggregate, forming stomach stones .

In short, sweet potatoes are delicious, but remember to eat them in moderation

Recommended medicated diet-sweet potato ginger soup:
Sweet potatoes are the most supportive of autumn and winter, you must know these
schematic diagram

Ingredients: 250 grams of sweet potatoes, 3 slices of ginger, moderate sugar.

Method: Wash the sweet potatoes, peel and cut into pieces, and slice the ginger. Put the above ingredients in the pot, add an appropriate amount of water, boil over low heat and cook for 30 minutes; add an appropriate amount of rock sugar and drink.

Effect: Laxative.

Suitable for the crowd: those who have difficulty in defecation, commonly have dry stools, difficulty in defecation, lack of complexion, pale lips, and fatigue

Sweet potatoes have the effects of strengthening the spleen, nourishing the stomach, and moistening the bowels. Paired with warm and cold ginger, it can also play a role in invigorating qi and moisturizing the intestines, as stated in the “Outline of the Compendium”: “Add one piece of ginger when cooking, and adjust the center to work with ginger dates.”

Such a bowl of warm-up sweet soup is suitable for people with weak constitutions and impaired stools.