Fungus is one of the famous mountain treasures. There are many benefits of edible fungus. The content of iron in fungus is extremely rich. Therefore, eating fungus can nourish the skin, make skin rosy, radiant, and prevent iron deficiency anemia.
The gum in the fungus can concentrate the dust and impurities remaining in the digestive system of the human body and discharge it out of the body, thereby playing the role of clearing the stomach and purifying the intestines. It also helps to digest fiber-like substances, dissolves and deuterces in indigestible hair, chaff, wood residue, sand, metal shavings, etc. that are inadvertently eaten. Therefore, it is a mine, chemical and textile worker. Indispensable health food.
However, it should be noted that there are three foods in the fungus:
- Do not eat unripe fungus: After the black fungus is cooked at high temperature, it can improve the solubility of dietary fiber and black fungus polysaccharide, which is helpful for absorption and utilization. Therefore, black fungus must be cooked, do not soak water and start to eat directly. .
2, people with abnormal blood lipids should pay attention to the amount of consumption: people with abnormal blood lipids, often eat fungus can play a role in diet, but can only be used as an auxiliary means of drug treatment, eat 2 to 3 times a week.
3, people who are not well digested can not eat: fungus is not easy to digest, people with indigestion of the intestines, eat more and cause flatulence, exacerbate indigestion, so the body is not good, it is best not to eat.
Do you like to eat fungus?