There are many benefits to eating pumpkin seeds

Pumpkin seeds contain a variety of minerals, especially phosphorus, which is particularly rich. 100g pumpkin seeds can provide up to 1159mg of phosphorus, which is even better than many nuts. Phosphorus is a necessary life element for the human body. Phosphorus can maintain the health of teeth and bones, and also maintain the normal contraction of muscles. At the same time, it can play a greater role in metabolism. Phosphorus can help promote calcium absorption and help prevent bone looseness.

There are many benefits to eating pumpkin seeds, but you should pay attention to the consumption
Pumpkin seeds have a high fat content, 100g can provide about 50g fat, but most of these fats are “unsaturated fatty acids”. The content of omega-6 unsaturated fatty acids in nuts is particularly rich. Omega-6 fatty acids are the main constituents of cell membranes. Coordinating hormone levels can help maintain normal New Town metabolism of the sebaceous glands. At the same time, proper omega 6 fatty acids can increase the amount of good cholesterol and reduce the amount of bad cholesterol, help maintain the normal operation of cholesterol, and regulate serum cholesterol in the normal range. Proper intake of pumpkin seeds can help improve hyperlipidemia.

However, it should be noted that nuts have a higher proportion of omega 6 fatty acids, and unsaturated fatty acids also have omega 3 and omega 9. They play different functions, but need to compete for the same metabolic enzymes. If the proportion of omega 6 intake is too high, Then it may affect the health-promoting effects of other fatty acids, fail to reach a relatively stable state in the body, and easily increase the risk of chronic diseases. Excessive omega 6 intake may also cause cardiovascular and cerebrovascular diseases, increasing the risk of heart disease.

There are many benefits to eating pumpkin seeds, but you should pay attention to the consumption
The extracted ingredients in pumpkin seeds can promote the prostate to obtain the fatty acids needed. The normal secretion of the prostate needs the help of this fatty acid, so pumpkin seeds actually have the potential to prevent prostate diseases. In addition, pumpkin seeds also have the potential to reduce blood pressure because It is rich in “pantothenic acid” (vitamin B5), which can help relieve angina and regulate extravascular osmotic pressure. It is recommended that friends who love pumpkin seeds can consume about 10g of pumpkin seeds per day (as well as other nuts). It should not be too much. Proper intake of nuts can help prevent cardiovascular and cerebrovascular diseases and provide a variety of beneficial ingredients.