These 5 foods can keep you healthy

As the saying goes, people rely on food as their diet. The body ’s nutrition is mainly obtained from food. It does not have any toxic or side effects on the body, while maintaining normal growth and development. Of gold.

What foods can help maintain health and prevent disease?
1.Cauliflower

Cauliflower contains a large number of anti-cancer compounds, which can fight prostate cancer and lung cancer. Women who eat more cauliflower can reduce the chance of suffering from rheumatism, which contains a lot of potassium and calcium dietary fiber, while carotene, vitamin c, vitamin k, and sugar are also very rich. Chew 2 ~ 3 cauliflowers before bedtime to prevent sleeping teeth. But when cooking, you should shorten the heating time to prevent the loss of nutrients.

2.Kiwi

Kiwi, also known as the brain gold of the fruit world, can promote the growth of nervous system cells, prevent DNA damage, and reduce the risk of cancer. Kiwi can repair damaged DNA, contain natural substances to kill cancer cells in the mouth in time, and contain zeaxanthin and lutein to prevent macular degeneration and cataracts. In addition, kiwi can also achieve anti-aging and beauty effects, help improve immunity and prevent cardiovascular and cerebrovascular diseases, but people with diarrhea and frequent urination cannot eat.

3.Walnuts

Walnuts contain a lot of minerals, B vitamins, vitamin e and fat, which have the effect of nourishing the stomach and strengthening the bones, strengthening people’s resistance and memory, preventing anemia and cardiovascular diseases. In particular, it contains superior vitamin e, which can prevent lung cancer and breast cancer. Contains anti-oxidative melatonin to promote people’s sleep.

4.Figs

Fig contains special substances that can be combined with ultraviolet rays to prevent lymphoma and skin diseases. The dietary fiber contained in figs can delay the body’s digestion and absorption of sugar and prevent the development of type 2 diabetes.

5.Mushrooms

Mushrooms contain a large amount of selenium, which is an anti-cancer substance, which can inhibit the growth of prostate cancer cells and even shrink malignant tumors. Mushrooms can promote growth and development, improve constipation, prevent osteoporosis, and help lower blood pressure. It is suitable for patients with osteoporosis and cancer, but you cannot soak them for a long time when eating mushrooms.

Tips

In addition to the above foods, you can also eat more guava, which can raise good cholesterol levels, help lower blood pressure, and protect the heart. In addition, potatoes are also a good choice. They contain a large amount of vitamin c and dietary fiber to enhance people’s resistance and immunity, and prevent the occurrence of cardiovascular disease. Potato contains exogenous agglutinin which can inhibit the growth of malignant tumors.