These foods can effectively lower blood pressure and lower blood fat

The office workers sit still for a long time, and often get dinner after work, eat too much oil, blood fat is easy to high, unhealthy.

Nutritionists say that almonds are rich in vitamin E, which helps the body to resist oxidation, eliminate excess free radicals, and make the body “young.” In addition, almonds are also rich in monounsaturated fatty acids, which can regulate blood fat, which is suitable for office workers who are sedentary and less active. Moreover, almonds are vegetable oils that are completely free of cholesterol and are good for cardiovascular health. Almonds are also rich in minerals such as calcium and magnesium, which help control blood pressure.

Today’s social living standards have improved, and the irrational diet and living habits of modern people have buried hidden dangers for their health. Hypertension and hyperlipidemia have become the first of the most common ills, and a lot of medicine is a helpless choice. In fact, after the indicators have been controlled, we may wish to reduce the amount or put down the vial to find an auxiliary method for reducing blood pressure and lowering blood fat from vegetables.

Eggplant, purple skin is rich in vitamin E, vitamin P. Vitamin P has the effect of increasing capillary elasticity and improving microcirculation, and has certain preventive effects on hypertension, arteriosclerosis and scurvy. The special substances contained in the eggplant fiber have the effect of lowering cholesterol. Therefore, eggplant is a good diet for patients with hypertension and arteriosclerosis.

Recommended dishes – garlic aubergine

Method: 1 eggplant, washed, cut, placed in a bowl, steamed directly into the steamer for 20 minutes until cooked, and then torn into strips by hand, add salt, garlic, vinegar and sesame oil to eat.

Regular consumption of celery not only helps to lower blood fat, blood sugar, but also has the effect of preventing obesity, fatty liver and hypertension.