These fruits are delicious and beautiful

Blueberry

Don’t look at the small blueberries, but they are actually a nutrition treasure house for skin care. The content of anthocyanins in blueberries is very rich, which is why they have a dark blue color. The antioxidant capacity of anthocyanins is dozens of times that of vitamin C, which is beneficial to maintaining skin health and preventing spots and dullness.

What is white on the surface of blueberries? In fact, this is a layer of natural wax coat, which protects blueberries and does no harm to the human body. You can take it with skin without worry after washing it.

Kiwi

Kiwi kiwi is one of the fruits with the highest nutrient density, and its vitamin C content is second only to fresh dates, ranking second in common fruits. Vitamin C can help eliminate free radicals that are constantly produced in the body and delay skin aging. It also promotes collagen formation and helps the skin maintain its natural elasticity.

Kiwi has another difference: high chlorophyll content. Chlorophyll is also an anti-oxidant master, which can not only protect the health of the cardiovascular and cerebrovascular, but also be beneficial for keeping the skin young.

Sage fruit

There is no more wonderful ingredient in the sage fruit than lycopene, which has powerful antioxidant and immune-improving effects. And the antioxidant capacity is higher than the proud anthocyanins in blueberries, which is the first to be called antioxidant capacity.

The maiden maiden fruit is available all year round, because the sugar content is higher than that of large tomatoes, and it is good to eat fruit. Note that the maiden fruit has nothing to do with genetic modification. It was rare because it was not commercially grown.

Tips: Skin health is closely related to the overall diet. Because of its nutritional properties, the above fruits are good for skin health and can be eaten appropriately, but you can’t completely solve the problem with just a few fruits; you also need to add coarse grains, jicama, and intake Dietary fiber to keep the intestines open; drink plenty of water, eat less fried, sweets, etc.