We know that listening and language are important means for humans to communicate and understand the world. However, the haze of ear disease and hearing impairment is harassing human beings.
There is an idiom called ear tongs, which means that the ears and eyes are sensitive, and the mind is clear and the eyes are sharp. So, how do modern people do “early”? Diet can also help you.
Fungus lean meat soup Take 100 grams of lean pork, 30 grams of black fungus, 3 slices of ginger, add water to the right amount, stew with simmer for half an hour. It can replenish kidneys and reduce blood viscosity. Health care and improved hearing can be taken regularly.
Seaweed radish soup Take 2 carrots, 10 grams of seaweed, 2 tablespoons of peanut oil. First, put the peanut oil into the heat, add the sliced carrots and fry, add the appropriate amount of water, cook for 10 minutes with the fire, add the seaweed before the soup, you can add the right amount of salt, chicken. Seaweed radish soup is rich in vitamins and can be used to improve hearing.
Cistanche, Pork, Kidney, Take 1 pair of pig kidney, 30 grams of Cistanche, 15 grams of medlar. First cut the pig kidney, dig the white fascia, clean it, cut the thin slices; then wash the cistanche and medlar. Then put the pig kidney, Cistanche, and medlar into the casserole, add 500 ml of water, boil it with high heat, and cook for 30 minutes on low heat. Add a little salt to the season before serving. Cistanche deserticola is known as “desert ginseng”, Ganwen into the kidney, has the effect of tonifying kidney and yang, benefiting essence and blood; scorpion can nourish liver and blood, and tonifying kidney essence; pig kidney can replenish kidney qi and benefit essence. It can be used in middle-aged and elderly people with tinnitus and deafness with high waist and knees and frequent nocturia.
(1) Usually should reduce the intake of fat. The daily intake of fat in middle-aged and elderly people is preferably controlled below 40 grams.
(2) Eat more foods rich in iron and vitamins such as oysters, whole grains, nuts, lean meat, fish and beans. As for foods rich in vitamins, such as black sesame seeds, vegetable oil, walnuts, peanuts and carotene, these foods Both have improved blood circulation and reduce the symptoms of tinnitus and deafness.
(3) Eat more foods with activating blood such as hawthorn, black fungus, leeks, red wine, etc. These foods can help soften blood vessels, improve blood viscosity, and help maintain normal microcirculation of small blood vessels in the ear.
(4) It is advisable to keep your mood comfortable, avoid depression and anger, develop good habits, be good at regulating inner pressure, maintain a more stable mood, and try to stay away from noise. In addition, avoid drinking strong tea, coffee, alcohol and other beverages before going to bed, and quit smoking habits.