Three ways to eat pears are very moist lungs

At this time, many people will feel dry throat, itchy, and dumb, and the scorpion seems to have a fire like a fire. At this time we should eat more pears and lungs.

Why do pears will moisturize the lungs?

Pear is cold and sweet, has the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption. According to the “Compendium of Materia Medica”, the pears, Li, also have a fluent fluency. It can cure wind, heat, cool heart, eliminate phlegm, reduce fire and detoxify. Modern medical research has proven that pears have the effect of moistening the lungs, clearing the mind, relieving cough and removing phlegm, and nourishing the blood. Therefore, patients with acute bronchitis and upper respiratory tract infections have dry throat, itching, pain, dumbness, thick complexion, constipation, and urinary redness. Pear has the effect of lowering blood pressure and nourishing yin and clearing heat, so patients with high blood pressure, hepatitis and cirrhosis often have pears. Pears can be eaten raw or steamed, and they can also be made into soups and clams.

Introduce some methods of eating pears:

(1) Steaming: This is a traditional dietary supplement. First cut the pear from the lower third of the pedicle, dig the heart of the pear, hollow the middle of the pear, and cut into pieces; The mother powder (about 3 grams with 1 pear) and the right amount of rock sugar into the pear, and then put the pear in the steamer, steam for about 45 minutes on the fire, take it out and eat. This method of eating not only moisturizes the lungs, but also has the effect of relieving cough and phlegm. If you have uncomfortable scorpions around you, you can eat them with confidence.

(2) Juice extraction: peel the pears and remove them, use the juicer to extract about 400 ml, then cook with 10 grams of rock sugar and 1 fat sea, and take them after 20 minutes. Drinking this juice often can moisturize the lungs and stimulate the opening of the throat.

(3) boiled water: This method is easy to make. Slice the raw pears and put them into the boiling water pot with the rock sugar and white fungus. It can play the role of strengthening the spleen, moistening the lungs and relieving cough. It can also be used as a dessert.

But the pear is cold, it should not be eaten once.

Especially those with spleen and stomach deficiency, abdominal cold pain and blood deficiency, can not eat more. Sexual taste: Gan Han. Contains phosphorus, calcium, iron, vitamin B1, B2 and C, etc., spleen and stomach deficiency, vomiting, loose stools, abdominal cold pain, and maternal caution.

Eating pears on an empty stomach is not good, because it is cool. Originally, the stomach is imaginary when it is hungry. At this time, it will be cold again. It will happen to absorb cold in the long run. It is easy to diarrhea, and the fruit is usually half an hour after eating. Good. If the stomach is not good, it may cause diarrhea. If the intestines are good, it will not necessarily pull.