What are the benefits of eating sesame?

In our eyes, sesame is often used as a flavored and flavored food, but don’t ignore the nutritional value of sesame. Sesame is actually a nutritious food. Whether it is black sesame or white sesame, they are rich in minerals, proteins, carbohydrates, and dietary fiber. It is actually good for the human body to eat a little daily. What good ingredients can sesame provide?

What are the benefits of eating sesame?
Sesame is a kind of high-fat food. 100g of sesame can provide about 40g of fat. Of course, we can’t eat so much sesame every day. It is recommended that you eat one spoonful a day. Most of these oils in sesame are actually unsaturated fatty acids, and omega 6 fatty acids are particularly rich. Unsaturated fatty acids are of great significance to the human body. In our impression, fat must be an objectionable substance, it makes us fat, and it also causes us to suffer from more cardiovascular and cerebrovascular diseases, such as “trans fatty acids”, which may raise low-density lipids in the blood. The amount of protein that induces hypercholesterolemia may also increase the chance of atherosclerosis and coronary heart disease.

But in fact, fat also has high-quality fat, which is good for the human body. For example, the saturated fat we ingest from pork belly and fatty meat, these fats are not directly harmful to the human body, but can also improve satiety and energy reserves. Excessive intake may cause obesity and increase triglycerides in the blood.

What are the benefits of eating sesame?
Unsaturated fatty acids are beneficial to the human body in many places. For example, it is an important substance for maintaining the structure of cell membranes. It is also an important component for synthesizing the retina and brain tissue. It can also regulate hormone levels and maintain the metabolism of sebaceous glands to ensure skin health. Appropriate intake of omega 6 also helps to improve blood lipid levels, increase the amount of high-density lipoprotein, and help prevent cardiovascular and cerebrovascular diseases.

In addition, sesame is rich in potassium, calcium, magnesium and phosphorus, especially calcium is very prominent. 100g of white sesame can provide 620mg of calcium, 100g of black sesame can provide 780mg of calcium, in addition to milk, seafood, soy In addition, sesame may be one of the few calcium-rich foods that can be used as an excellent calcium supplement. The rich phosphorus in sesame helps to increase calcium absorption and is also an essential life element for the human body.

The higher selenium content in sesame helps to resist free radicals and improve disease resistance. Although the content of water-soluble vitamins in sesame is not high, it is rich in vitamin E. Vitamin E is called “tocopherol” and can prevent reproductive system diseases and infertility.

What are the benefits of eating sesame?
It is often said that “black sesame can make black hair”. In fact, it does not have the magic effect of turning white hair to black. However, because black sesame is rich in various nutrients, it does improve the body and nourish the five internal organs. Contains vitamin B family, is also a precursor component of melanin. The upper level of traditional medicine mentions that black sesame is the crown of the eight grains, which can nourish the liver and kidney, nourish essence and blood, and moisturize the intestines. Due to its rich nutrition, it is a good nutritional supplement for mental workers. In fact, we can use black sesame to make powder, or mix some other grains and powders, drink a bowl of paste every morning to drink, it can add a variety of beneficial ingredients, and strengthen the body.