What are the refreshing foods?

What are the refreshing foods?

When it comes to refreshing, many people’s habits are a cup of coffee. But if you eat nuts and watermelons, there will be no side effects of coffee.

Coffee may be able to achieve a refreshing effect in a short time. Once the time is extended, the caffeine effect disappears, but it will make people more tired. If you can refresh yourself from natural foods, the effect is much better than coffee.

What are the refreshing foods? The 7 foods are more effective than coffee.

Nut

Nuts such as almonds, walnuts, and pistachios are rich in high-quality oils and proteins, which help stabilize blood sugar. Unlike the caffeine effect in coffee, the fatigue and emotional ups and downs occur. Moreover, nuts contain minerals such as magnesium and zinc, which are key nutrients for energy metabolism.

But remember, just the right amount, so as not to gain weight. In the case of almonds and pistachios, the amount of 6 to 7 is better per day; 2 walnuts; 20 to 30 pumpkin seeds.

Avocado

Although avocado is rich in fat and high in calories, it is also a health-friendly oil. The unitized unsaturated fatty acids are not easily converted into body fat accumulation, but as a source of energy. And avocado is also rich in vitamin B group, which helps to improve vitality. For breakfast, you might want to have a cup of avocado milk or avocado toast for a full day.

Apple

Want to wake up, but also want to sweet, may wish to eat a fruit, will be better than a cup of Mocha. Apple is a good choice, rich in vitamins, which helps the body’s energy metabolism. Others like guava and kiwi are also good choices.

Moreover, the natural sweetness in fruits is not like the added sugar in coffee. After eating, blood sugar is easy to rise and fall, but it is easy to get tired.

watermelon

Watermelon is rich in water, rich in vitamins B1 and B6, which helps to improve the body’s energy and helps maintain the electrolyte balance in the body. It is a natural sports supplement drink in the summer.

Red dragonfly

Compound carbohydrates are one of the long-acting energy supplements that help increase serotonin concentration and make you feel better and more happy. If you want to eat good cereals, try Taiwan Red Dragonfly. Buckwheat has the title of “mother of cereals”. As a close relative of Taiwan’s red dragonfly, the nutritional value is better than that of buckwheat. Its protein is 2.4 times that of white rice. It also contains 8 kinds of essential amino acids, dietary fiber, minerals, etc., which are not synthesized by the human body and have low content in cereals.

However, it is necessary to pay attention to the intake, starch intake is too much, even if it is whole grains, it is easy to make the serotonin concentration excessively large, and the serotonin will fall more sleepy.

Salmon

If you want to be energized at the beginning of the day, omega-3 fatty acids are key nutrients. Squid is a source of food rich in omega-3; it also contains nutrients such as protein, vitamin B6, niacin, and riboflavin that convert energy. Try changing the coffee for breakfast to a salmon sandwich, which may help you add energy.

Original popcorn

Without too much salt, oil, sugar, popcorn is actually a low-calorie, high-nutrient snack. Its high fiber, and retain corn nutrients such as starch, zeaxanthin, popcorn at 3 o’clock in the afternoon, is a good source of vitality.

You can do it yourself: spread the corn kernels in the pot, add a little salt, sugar or Parmesan cheese, cover the lid, and bake for 5 minutes on low heat to enjoy the oil-free low-calorie popcorn. If you want popcorn to be bright and moist, just choose the oil carefully and add canola oil and grape seed oil.