Mushroom fried rapeseed heart
The heart of rapeseed is rich in calcium, iron and vitamin C, which contains higher levels of vitamin C than Chinese cabbage. In addition, carotene is also very rich, is an important nutrient source for the growth of human mucosa and epithelial tissue, and it is beneficial to resist excessive keratinization of the skin.
The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body’s immunity against various diseases.
Practice: Wash 200 grams of mushrooms, go to the stalk, into the boiling water pot, slightly simmer, remove and drain, cut into pieces; 200 grams of rapeseed heart washed and cut, put in hot oil pot and add salt, the MSG stir fry Cooked thoroughly, and the pot is neatly arranged in the dish;
Heat the wok, add the mushrooms and stir-fry for a while, add the Shaojiu, the salt, the MSG to the taste, pour the sesame oil, and serve the lid on the heart of the rape.
Dried celery with dried beans
In recent years, many studies have shown that celery is a plant with good medicinal value. Rich in iron, zinc and other trace elements, often eat celery can clear throat and gallbladder, drive the wind to dissipate heat, clear bowel, cough, diuretic, eyesight.
Tofu is rich in nutrients and contains various trace elements such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and rich quality protein. Its digestion and absorption rate is over 95%.
Practice: Wash the celery and cut the strips. The dried beans are soaked in the water every night. The next day, take out the water and rinse them, then slice and cut the strips; dry the peppers and cut the small pieces, ginger and cut the strips. The wok is poured into oil, and the oil is hot and the beans are slowly fried.
After the dried bean curd is slightly fried, put the dried chili and ginger together and stir fry. Then pour the celery section into the pot, stir fry over the fire, add the appropriate amount of salt to taste, stir fry until the celery is cooked.
According to nutritionists, whole grains have higher nutritional value than refined flour and rice, and have anti-cancer and anti-cancer effects. If you have an elderly person with diabetes, you only need to cook the porridge until you can just bite it.
Practice: 14 grams of black beans and black rice, 34 grams of millet, mung bean, red bean, coix seed, brown rice, and medlar are washed thoroughly with water. These materials are then soaked in water for at least 4 hours. Put all the ingredients in the pot and add water. After the fire is boiled, cook for 1.5 hours on low heat. After cooking, add the right amount of white sugar and serve.
Carrot yam stewed lamb
Carrots can provide rich vitamin A, which can promote the normal growth and reproduction of the body, prevent respiratory infections and maintain normal vision, treat night blindness and dry eyes. At the same time, it can also enhance the body’s immunity and anti-cancer effect, and can reduce the chemotherapy response of cancer patients, and have a protective effect on a variety of organs.
Practice: 300 grams of mutton cut into pieces of water, 100 grams of carrots washed and cut into pieces, 50 grams of Chinese yam washed and cut into pieces, 10 grams of ginger to be used. Put the net pot on the fire, add the sheep bone soup, ginger, carrot, yam, mutton, and boil over low heat for 45 minutes.